{"id":17169,"count":18,"description":"<img class=\"alignnone size-full wp-image-104418\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/Domowe-ciasta-41.jpg\" alt=\"For athletes\" width=\"1500\" height=\"750\" \/>\r\n\r\n<hr \/>\r\n\r\n<h1>Recipes for athletes and those who care about their physique<\/h1>\r\nMy husband and I have been running together for a long time.\r\n\r\nBut my husband runs a long, long, long way, and some time ago, he got really into ultramarathons -- especially mountain ones.\r\n\r\nHe is not a professional athlete, but a very advanced amateur;)\r\n\r\nEvery day we try to eat balanced and healthy meals, but due to the characteristics of my blog, we often have sweet pastries. I try to limit white sugar in them so that they are healthier.\r\n\r\nIn a diet of highly active people you have to pay for the amount of carbohydrates. Sport involves a lot of energy expenditure - especially cardio and interval exercise burns a lot of calories. It is therefore good to introduce good carbohydrates, best full-grain baking, bread, <a href=\"http:\/\/dev.wypiekibeaty.com.pl\/przepisy\/posilki\/obiad\/dania-z-makaronem\/\">pasta<\/a> And grits.\r\n\r\nIt is also important to have a large amount of protein in the consumed products - here it is best to take care of protein from meat, eggs, cheese, dairy.\r\n\r\nAnd we must not forget the good fats contained in the oil, <a href=\"http:\/\/dev.wypiekibeaty.com.pl\/skladniki\/orzechy\/\">nuts<\/a> , seafood or butter.\r\n\r\nFor active people and athletes I recommend various <a href=\"http:\/\/dev.wypiekibeaty.com.pl\/przepisy\/posilki\/sniadania\/granola-i-platki\/\">homemade granites<\/a> and <a href=\"http:\/\/dev.wypiekibeaty.com.pl\/przepisy\/posilki\/sniadania\/owsianki\/\">oatmeal<\/a> It is good to add nuts and dried fruit to them.\r\n\r\nFor dinner I recommend <a href=\"http:\/\/dev.wypiekibeaty.com.pl\/przepisy\/obiady\/dania-z-makaronem\/\">pasta dishes<\/a> and <a href=\"http:\/\/dev.wypiekibeaty.com.pl\/przepisy\/posilki\/obiad\/dania-miesne\/\">chicken<\/a> After practice it's great to drink. <a href=\"http:\/\/dev.wypiekibeaty.com.pl\/przepisy\/posilki\/sniadania\/smoothie\/\">cocktail<\/a> and bite through a healthy candy bar.\r\n\r\nAnd before long runs, my husband likes to eat cool. <a href=\"http:\/\/dev.wypiekibeaty.com.pl\/przepisy\/ciasta\/ciasta-drozdzowe\/\">Yeast muffin<\/a> I don't think there's anything better than homemade yeast, either.\r\n\r\nI encourage you to try mine. <strong>rules for athletes.<\/strong>\r\nCheck out my best sports recipes","link":"https:\/\/wypiekibeaty.com.pl\/en\/recipes\/healthy-and-fit\/for-athletes\/","name":"For athletes","slug":"for-athletes","taxonomy":"category","parent":17167,"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories\/17169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories\/17167"}],"wp:post_type":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts?categories=17169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}