{"id":17186,"count":2,"description":"\"Gluten-free\r\n\r\n
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Gluten-free recipes for everyone!<\/h1>\r\nGluten is a vegetable protein contained in grain of cereals - mainly wheat, barley or life.\r\nGluten in combination with water (liquid) is responsible for the elasticity of the dough as well as its resistance to drying. Therefore, the doughs and pastries with wheat flour are so fluffy and elastic.\r\nGluten-free products are: proso, rice<\/a> , amarantus, corn, tapioca, manioc, buckwheat or quinoa.\r\n\r\nGluten also does not contain fresh meat, fish and eggs, vegetables and fruit, nuts<\/a> , fats, sugar and honey<\/a> .\r\nGluten-free rules\r\nWheat flour can be replaced in sweet baking with gluten-free flour - most often it is a mixture of various flour - e.g. rice, potato, corn or buckwheat.\r\n\r\nCan also be used coconut flour<\/a> This flour is much more hygroscopic than wheat flour - strongly absorbs liquids. Therefore, it is used in about 1\/3 portions of wheat flour, or adds more fluids.\r\nIdeas for gluten-free recipes\r\nOn the blog you will find, among other things, regulations on buckwheat pancakes<\/a> , marmalade with blueberry<\/a> and, gluten-free strawberry muffins<\/a> , coconut cake<\/a> , rice waffles,<\/a> Tapioca pudding<\/a> or pudding chia<\/a> .\r\n\r\nWelcome to try mine. gluten-free regulations.<\/strong>","link":"https:\/\/wypiekibeaty.com.pl\/en\/recipes\/healthy-and-fit\/gluten-free\/","name":"Gluten-free","slug":"gluten-free","taxonomy":"category","parent":17167,"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories\/17186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories\/17167"}],"wp:post_type":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts?categories=17186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}