{"id":17199,"count":2,"description":"\"Dairy-free\"\r\n

Dairy-free recipes for a milk-free diet<\/h1>\r\nMilk and dairy products can cause food intolerance. It usually manifests in children who have trouble digesting lactose, but it can also develop in adults.\r\n\r\nThen milk and its products should be eliminated from the diet.\r\n\r\nMilk in the daily diet can be replaced with plant-based milk. You can even make such milk at home yourself - such as coconut milk<\/a>, almond<\/a>, or oat milk.\r\n\r\nMilk is a source of calcium, and when eliminating it, the consumption of products containing this ingredient should be increased.\r\n\r\nIt is worth reaching for products such as: beans<\/a>, tofu, almonds<\/a>, kale, chia seeds<\/a>, sesame, or broccoli<\/a>. And also for protein-rich products - amaranth, quinoa, millet groats<\/a>.\r\nBest dairy-free and milk-free recipes\r\nIn all recipes on the blog where milk is used, you can replace it with plant-based milk, natural yogurt - with coconut yogurt.\r\n\r\nLactose-free products are also available for sale - you can get lactose-free milk, cheese, or yogurt.\r\n\r\nFor breakfast, you can make waffles with water<\/a>, surprising bean lard<\/a>, vegan muffins<\/a>, or a spinach and apple smoothie<\/a>.\r\n\r\nI invite you to try dairy-free recipes.\r\nCheck out my dairy-free recipes","link":"https:\/\/wypiekibeaty.com.pl\/en\/recipes\/healthy-and-fit\/dairy-free\/","name":"Dairy-free","slug":"dairy-free","taxonomy":"category","parent":17167,"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories\/17199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories\/17167"}],"wp:post_type":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts?categories=17199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}