{"id":106712,"date":"2026-03-06T06:15:00","date_gmt":"2026-03-06T05:15:00","guid":{"rendered":"https:\/\/wypiekibeaty.com.pl\/date-cake-with-nuts\/"},"modified":"2026-03-06T11:53:15","modified_gmt":"2026-03-06T10:53:15","slug":"date-cake-with-nuts","status":"publish","type":"post","link":"https:\/\/wypiekibeaty.com.pl\/en\/date-cake-with-nuts\/","title":{"rendered":"Date cake with nuts"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-1.jpg\" alt=\"quick date cake with nuts and peanut butter\" class=\"wp-image-105813\" title=\"dietary homemade date and peanut butter cake without sugar and eggs\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-1-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-1-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-1-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-1-600x400.jpg 600w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-1-800x533.jpg 800w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"przepis-na-daktylowe-ciasto-bez-cukru-i-jajek\">Recipe for date cake without sugar and eggs<\/h2>\n\n\n\n<p>If you&#8217;re looking for a simple yet delicious dessert that works even with restrictive dietary needs, then this <strong>date cake with nuts<\/strong> will be a hit! This <strong>sugar-free and egg-free cake<\/strong> delights with the natural sweetness of dates, a moist texture, and crunchy nut pieces. Perfect as a <strong>healthy cake for coffee<\/strong>, for everyday and special occasions.<\/p>\n\n\n\n<p>This recipe is perfect for people on an <strong>elimination diet<\/strong>, a plant-based diet, or simply those who want to reduce sugar in their daily diet without giving up pleasure. If you like <strong>vegan cakes<\/strong>, simple ingredients, and homemade bakes without guilt \u2014 you absolutely must try this recipe. I guarantee that this <strong>date cake with nuts<\/strong> will become a permanent fixture in your kitchen<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h6>Table of content<\/h6><nav><ul><li class=\"\"><a href=\"#zdrowe-daktylowe-ciasto-z-orzechami-przepis-krok-po-kroku\">Healthy date cake with nuts step-by-step recipe<\/a><\/li><li class=\"\"><a href=\"#dlaczego-warto-przygotowac-daktylowe-ciasto-bez-cukru\">Why is it worth preparing a sugar-free date cake?<\/a><\/li><li class=\"\"><a href=\"#dla-kogo-jest-to-ciasto-diety-eliminacyjne-i-nie-tylko\">Who is this cake for? \u2013 elimination diets and beyond<\/a><\/li><li class=\"\"><a href=\"#jakie-skladniki-sa-potrzebne-do-przygotowania-tego-zdrowego-ciasta-z-daktyli\">What ingredients are needed to prepare this healthy date cake?<\/a><ul><li class=\"\"><a href=\"#jak-urozmaicic-smak-ciasta-dyniowego\">How to vary the taste of pumpkin cake?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#jak-przygotowac-zdrowe-ciasto-daktylowe\">How to prepare a healthy date cake?<\/a><\/li><li class=\"\"><a href=\"#najczestsze-pytania-faq\">Frequently Asked Questions \u2013 FAQ<\/a><ul><li class=\"\"><a href=\"#faq-question-1772036812973\">Can this cake be made gluten-free?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772036897714\">Can date cake be made vegan?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772036971595\">How to store date and nut cake?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772037039642\">Can date cake be frozen?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#polecane-przepisy-na-ciasta-z-daktylami\">Recommended date cake recipes<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-3-400x600.jpg\" alt=\"quick and simple date cake with peanut butter without added sugar\" class=\"wp-image-105815\" title=\"\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-3-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-3-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-3-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-3.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"zdrowe-daktylowe-ciasto-z-orzechami-przepis-krok-po-kroku\">Healthy date cake with nuts step-by-step recipe<\/h2>\n\n\n\n<p class=\"has-text-align-center\">If you&#8217;re looking for a simple and quick, yet healthy cake that you can bake without added sugar and eggs, then you absolutely must try this recipe!<\/p>\n\n\n<div id=\"przepis\"><\/div><div id=\"wprm-recipe-container-106716\" class=\"wprm-recipe-container\" data-recipe-id=\"106716\" data-servings=\"9\"><div class=\"wprm-recipe wprm-recipe-template-test\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10-400x600.jpg\" class=\"attachment-fusion-400 size-fusion-400\" alt=\"Date cake with nuts on a plate\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" title=\"\"><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Date cake with nuts recipe with video<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/wypiekibeaty.com.pl\/o-mnie\/\" target=\"_blank\">Wypieki Beaty<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Recipe for a moist, aromatic <strong>date cake with nuts.<\/strong> Sugar-free and egg-free, ideal for elimination diets.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #eb7683; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); 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4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Przypnij<\/a>\n\t<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fwypiekibeaty.com.pl%2Fen%2Fdate-cake-with-nuts%2F\" onclick=\"window.open(this.href,&#039;targetWindow&#039;,&#039;toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500&#039;); return false;\" data-recipe=\"106716\" style=\"color: #ffffff;background-color: #4a90e2;border-color: #333333;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span 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rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#000000\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Drukuj<\/a>\n\t\n<\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#eb7683\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-custom-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#eb7683\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Cakes<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchnia <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American cuisine<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#eb7683\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-106716 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"106716\" aria-label=\"Adjust recipe servings\">9<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">304<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-106716-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"106716\"><h5 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Wyposa\u017cenie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Baking pan approximately 20\/20 cm.&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">or round with a maximum diameter of 22 cm.<\/span><\/div><\/li><\/ul><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-4290384655\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-4290384655\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-off-color: #ff001f;--switch-on-color: #7ed321;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Nie blokuj ekranu<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-light\"> (Ekran pozostanie w\u0142\u0105czony)<\/span><\/div>\n\n<div id=\"recipe-106716-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-106716-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"106716\" data-servings=\"9\"><h5 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Sk\u0142adniki<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">ingredients for pumpkin cake with nuts<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">220<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dates<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(pitted)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">320<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">approx 120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(4 heaped tablespoons)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(4 tablespoons)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(wheat &#8211; all-purpose)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">approx. 40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-106716-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-106716-instructions-container wprm-block-text-normal\" data-recipe=\"106716\"><h5 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrukcja<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #eb7683;color: #eb7683;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"106716\" style=\"background-color: #eb7683;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#eb7683\" stroke=\"#eb7683\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#eb7683\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"106716\" style=\"background-color: #eb7683;color: #ffffff;border-left: 1px solid #eb7683;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#eb7683\" stroke=\"#eb7683\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#eb7683\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#eb7683\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h5><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">How to make date cake with nuts step by step<\/h3><ul class=\"wprm-recipe-instructions\"><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Step 1 &#8211; preparations<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-106716-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Line the baking pan with baking paper, or grease with butter and dust with flour. <\/span><\/div><\/li><li id=\"wprm-recipe-106716-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix together the flour, baking powder, and cinnamon. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106716-5\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">150 g  flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106716-6\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 teaspoons baking powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106716-7\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 teaspoons  cinnamon<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-4.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"mieszenie suchych sk\u0142adnik\u00f3w na ciasto\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-4-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-4-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-4-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-4.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106716-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the milk until hot and pour it over the dates &#8211; set aside for about 30 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106716-2\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">320 ml milk, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106716-0\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">220 g dates<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-1.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"daktyle zalane gor\u0105cym mlekiem\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-1-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-1-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-1-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-1.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106716-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Towards the end of the dates soaking, preheat the oven to 180\u2103 (top\/bottom heat mode).<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Step 2 &#8211; preparation of the date cake<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-106716-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To the dates with milk, add oil and peanut butter and blend it together into a smooth mixture.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106716-3\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">approx 120 g peanut butter, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106716-4\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">20 g oil<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-2.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"dodawanie mas\u0142a orzechowego i oleju do daktyli\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-2-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-2-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-2-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-2.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106716-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer the date mixture to a bowl.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-3.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"zmiksowane mokre sk\u0142adniki na daktylowe ciasto\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-3-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-3-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-3-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-3.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106716-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the mixed flour and mix with a spoon &#8211; if the batter is too thick, you can add a little more milk. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-5.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"mieszanie mokrych i suchych sk\u0142adnik\u00f3w na ciasto\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-5-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-5-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-5-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-5.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106716-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer the cake to the prepared tin. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-6.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"wyk\u0142adanie daktylowego ciasta do formy do pieczenia\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-6-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-6-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-6-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-6.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106716-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle the top with chopped nuts. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106716-8\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">approx. 40 g nuts<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-7.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"posypywanie ciasta daktylowego posiekanymi orzechami\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-7-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-7-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-7-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-przygotowania-7.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Step 3 &#8211; baking the date cake<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-106716-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the tin with the cake into the preheated oven and bake for about 40 minutes &#8211; until a skewer comes out clean. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"przepis-video\"><\/div><div id=\"wprm-recipe-video-container-106716\" class=\"wprm-recipe-video-container\"><h5 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Film<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-recipe-video\"><div class=\"video-shortcode\"><iframe title=\"Daktylowe ciasto z orzechami\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/3lWydsDjl0g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n<div id=\"recipe-106716-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h5 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Uwagi<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">A glass has a capacity of 250 ml.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">See the notes below the recipe for possible substitutes for the ingredients used, or tips for making the recipe.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>The recipe video is in Polish, but you can watch it to see the step-by-step process.<\/strong><\/span><\/div><\/div>\n<div class=\"wprm-private-notes-wrapper\"><h5 class=\"wprm-recipe-header wprm-recipe-private-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Prywatne<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-private-notes-container wprm-block-text-normal\" data-recipe=\"106716\"><div class=\"wprm-private-notes-placeholder\"><a href=\"#\" role=\"button\">Tu mo\u017cesz doda\u0107 swoje prywatne notatki<\/a><\/div><div class=\"wprm-private-notes-user\"><\/div><textarea class=\"wprm-private-notes-input\" aria-label=\"Your own private notes about this recipe\"><\/textarea><\/div><\/div>\n<div id=\"recipe-106716-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h5 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Warto\u015bci Od\u017cywcze<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">304<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Weglowodany: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">T\u0142uszcz: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#eb7683\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">egg-free cake, healthy date cake, sugar-free cake, vegan chocolate cake<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #eb7683;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Daj zna\u0107<\/a> w komentarzu!<\/span><\/span><\/div><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-2-400x600.jpg\" alt=\"quick recipe for dietary date and peanut butter cake\" class=\"wp-image-105814\" title=\"vegan date cake simple recipe\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-2-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-2-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-2-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-2.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"dlaczego-warto-przygotowac-daktylowe-ciasto-bez-cukru\">Why is it worth preparing a sugar-free date cake?<\/h2>\n\n\n\n<p>Recently, I&#8217;ve been browsing the &#8216;internet&#8217; in search of interesting, tasty, and <strong>healthy cakes<\/strong> for my husband&#8217;s running trips. That&#8217;s how I stumbled upon Nadia&#8217;s recipe <a href=\"https:\/\/www.tiktok.com\/@nadiashealthykitchen\/video\/7440139592306642208\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Nadii<\/a>. The date cake itself is incredibly <strong>simple and quick to prepare<\/strong>, healthy, and made only with the <strong>natural sweetness of <a href=\"https:\/\/wypiekibeaty.com.pl\/en\/skladniki\/dates\/\">dates<\/a><\/strong>. There&#8217;s no refined sugar and no eggs. Additionally, despite using peanut butter, the cake has few calories but a lot of protein. So it will be perfect for demanding workouts, runs, but also for everyday &#8211; for people who want to eat healthier and don&#8217;t shy away from sweets ;) Be sure to save this recipe for later!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-4-400x600.jpg\" alt=\"dietary cake without sugar and eggs with dates and peanut butter\" class=\"wp-image-105816\" title=\"sugar-free cake simple recipe for children\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-4-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-4-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-4-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-4.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"dla-kogo-jest-to-ciasto-diety-eliminacyjne-i-nie-tylko\">Who is this cake for? \u2013 elimination diets and beyond<\/h2>\n\n\n\n<p>As I wrote above, this cake will be great for athletes &#8211; before and after training, or competitions. But also for people who limit sugar, for people who cannot eat chicken eggs. This is a great option for people who need <strong>lactose-free recipes<\/strong> &#8211; use lactose-free milk here, but also for vegetarians and vegans, and even for people with celiac disease and <strong>on a gluten-free diet<\/strong>! Additionally, the cake will of course be <strong>great for children<\/strong>!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-5-400x600.jpg\" alt=\"date and nut cake recipe step by step\" class=\"wp-image-105817\" title=\"simple cake for allergy sufferers without eggs\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-5-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-5-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-5-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-5.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"jakie-skladniki-sa-potrzebne-do-przygotowania-tego-zdrowego-ciasta-z-daktyli\">What ingredients are needed to prepare this healthy date cake?<\/h2>\n\n\n\n<p>To make such a fit date cake, you only need a few basic ingredients. Below is a condensed list of products I used and possible substitutes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>dates<\/strong> &#8211; in the recipe, I give the weight of pitted dates! you can also use fresh, soft dates<\/li>\n\n\n\n<li><strong>peanut butter<\/strong> &#8211; I used creamy (smooth) peanut butter, you can substitute it with another type of nut butter &#8211; e.g., cashew, the recipe author made this cake with tahini paste, and it can also be used here<\/li>\n\n\n\n<li><strong>oil<\/strong> &#8211; I used rapeseed oil, but you can use any oil, including melted coconut oil<\/li>\n\n\n\n<li><strong>nuts <\/strong>&#8211; for sprinkling the cake, I used chopped pecans &#8211; you can use any nuts, use what you have, or what you like best<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-6-400x600.jpg\" alt=\"simple recipe for a healthy cake without sugar and eggs with dates and peanut butter\" class=\"wp-image-105818\" title=\"healthy dessert without refined sugar and eggs, ideal for children\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-6-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-6-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-6-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-6.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"jak-urozmaicic-smak-ciasta-dyniowego\">How to vary the taste of pumpkin cake?<\/h3>\n\n\n\n<p>If you like, you can also add chopped chocolate or finely diced dried fruit to the cake. I think apple or pear slices arranged on top would also work well here &#8211; they will add a slight moisture to the cake.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-7-400x600.jpg\" alt=\"simple and quick cake with dates and peanut butter\" class=\"wp-image-105819\" title=\"simple recipe for a diet cake without eggs and white sugar\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-7-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-7-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-7-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-7.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"jak-przygotowac-zdrowe-ciasto-daktylowe\">How to prepare a healthy date cake?<\/h2>\n\n\n\n<p>To streamline and speed up the process, I immediately transferred my dates to a blender &#8211; if you want, you can chop the dates beforehand, but it&#8217;s not mandatory. Here I added hot milk, then peanut butter and oil. This allowed me to blend the mixture immediately without dirtying additional dishes. You can also blend the date mixture with an immersion blender if you don&#8217;t have a stand blender.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-8-400x600.jpg\" alt=\"date cake without sugar and eggs\" class=\"wp-image-105820\" title=\"eggless date cake without white sugar, simple recipe with video\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-8-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-8-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-8-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-8.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"najczestsze-pytania-faq\">Frequently Asked Questions \u2013 FAQ<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772036812973\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can this cake be made gluten-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, you can make this cake with gluten-free oat flour (or blended gluten-free oat flakes), or with another light gluten-free flour. Remember to use gluten-free baking powder or use a flat teaspoon of baking soda instead of baking powder.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772036897714\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can date cake be made vegan?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can very easily make this cake vegan \u2013 just use a plant-based drink to blend with the dates.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772036971595\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How to store date and nut cake?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can store the cake on the kitchen counter. I recommend transferring it to an airtight container with a lid to prevent it from drying out \u2013 the cake is already more on the dry side than moist.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772037039642\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can date cake be frozen?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, the cake can be frozen for about 3 months.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-9-400x600.jpg\" alt=\"healthy date cake with peanut butter step-by-step recipe\" class=\"wp-image-105821\" title=\"healthy sugar-free cake with dates and peanut butter\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-9-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-9-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-9-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-9.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>I hope this detailed recipe for a healthy and fit date and peanut butter cake will also find its way into your home. Be sure to share your impressions in the comments under the recipe!<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"polecane-przepisy-na-ciasta-z-daktylami\">Recommended date cake recipes<\/h2>\n\n\n\n<p>Be sure to try my other recipes for delicious cakes (and more) baked with dates. Here I recommend three such recipes, and more on the blog.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-30548 wprm-recipe-template-roundup_new\" data-servings=\"14\"><div class=\"wprm-image-container\">\n  \t\n\t<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/wypiekibeaty.com.pl\/daktylowa-gwiazda\/\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"200\" height=\"300\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2018\/12\/daktylowa-gwiazda-8-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"ciasto dro\u017cd\u017cowe z daktylami\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2018\/12\/daktylowa-gwiazda-8-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2018\/12\/daktylowa-gwiazda-8-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2018\/12\/daktylowa-gwiazda-8-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2018\/12\/daktylowa-gwiazda-8.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"\"><\/a><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/wypiekibeaty.com.pl\/daktylowa-gwiazda\/\">Daktylowa gwiazda dro\u017cd\u017cowa przepis<\/a><\/div>\n    \n    \n    \n    \n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-86238 wprm-recipe-template-roundup_new\" data-servings=\"24\"><div class=\"wprm-image-container\">\n  \t\n\t<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/wypiekibeaty.com.pl\/przepis-na-ciasto-daklas-dacquoise\/\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"200\" height=\"300\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2024\/02\/ciasto-daklas-11-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"ciasto dak\u0142as z daktylami i orzechami w\u0142oskimi\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2024\/02\/ciasto-daklas-11-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2024\/02\/ciasto-daklas-11-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2024\/02\/ciasto-daklas-11-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2024\/02\/ciasto-daklas-11.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"\"><\/a><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/wypiekibeaty.com.pl\/przepis-na-ciasto-daklas-dacquoise\/\">Ciasto dak\u0142as przepis z filmem<\/a><\/div>\n    \n    \n    \n    \n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-31568 wprm-recipe-template-roundup_new\" data-servings=\"24\"><div class=\"wprm-image-container\">\n  \t\n\t<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/wypiekibeaty.com.pl\/ciasto-rabarbarem-daktylami\/\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"200\" height=\"300\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2017\/05\/ciasto-z-rabarbarem-i-daktylami-7-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"jogurtowe ciasto z owocami\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2017\/05\/ciasto-z-rabarbarem-i-daktylami-7-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2017\/05\/ciasto-z-rabarbarem-i-daktylami-7-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2017\/05\/ciasto-z-rabarbarem-i-daktylami-7-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2017\/05\/ciasto-z-rabarbarem-i-daktylami-7.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"\"><\/a><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/wypiekibeaty.com.pl\/ciasto-rabarbarem-daktylami\/\">Ciasto z rabarbarem i daktylami przepis<\/a><\/div>\n    \n    \n    \n    \n<\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Date cake with nuts without sugar and eggs \u2013 perfect for elimination diets. Step-by-step recipe with photos and a video.<\/p>\n","protected":false},"author":1,"featured_media":106713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17152,17165,17199,17168,17169,17167,17171,17142,17185,17200,17170],"tags":[17369,17296,17293,17303,17300,17287],"class_list":["post-106712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american-cuisine","category-breakfast","category-dairy-free","category-eggless","category-for-athletes","category-healthy-and-fit","category-healthy-sweets","category-no-mixer-cakes","category-sugar-free","category-vegan","category-vegetarian","tag-dates","tag-flour","tag-milk","tag-nuts","tag-oil","tag-peanut-butter"],"acf":{"SEO_BOX":"<h2 data-path-to-node=\"1\">Healthy Sugar-Free Date Cake Recipe<\/h2>\r\n<p data-path-to-node=\"2\">If you are looking for a <b data-path-to-node=\"2\" data-index-in-node=\"25\">healthy, sugar-free cake<\/b> that is simple to make and perfect for the whole family, this recipe is for you. This <b data-path-to-node=\"2\" data-index-in-node=\"136\">Date and Nut Cake<\/b> is an aromatic, moist bake that contains neither white sugar nor eggs. As an <b data-path-to-node=\"2\" data-index-in-node=\"231\">egg-free and sugar-free dessert<\/b>, it is an excellent choice for those on elimination diets, plant-based diets, or anyone searching for healthier alternatives to classic treats.<\/p>\r\n<p data-path-to-node=\"3\">The natural sweetness of dates, the crunch of nuts, and a clean ingredient list make this <b data-path-to-node=\"3\" data-index-in-node=\"90\">healthy date cake<\/b> the perfect <b data-path-to-node=\"3\" data-index-in-node=\"120\">fit dessert<\/b> to enjoy with coffee, as an afternoon snack, or to pack in a lunchbox. The recipe is incredibly easy, so even those with little baking experience will find it a breeze. Most importantly, you can whip up this <b data-path-to-node=\"3\" data-index-in-node=\"340\">vegan date cake<\/b> without any complicated ingredients or spending hours in the kitchen.<\/p>\r\n\r\n<h3 data-path-to-node=\"5\">Why You\u2019ll Love This Recipe:<\/h3>\r\n<ul data-path-to-node=\"6\">\r\n \t<li>\r\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">Step-by-Step Photos:<\/b> To make things as easy as possible, I\u2019ve included photos showing every stage of the baking process.<\/p>\r\n<\/li>\r\n \t<li>\r\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Video Tutorial:<\/b> Check out the short video to see exactly what the batter consistency should look like at every step.<\/p>\r\n<\/li>\r\n \t<li>\r\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">Foolproof:<\/b> If you\u2019re looking for a tried-and-tested <b data-path-to-node=\"6,2,0\" data-index-in-node=\"52\">sugar-free and egg-free cake<\/b> that turns out perfectly every time, you have to try this date and nut version.<\/p>\r\n<\/li>\r\n<\/ul>"},"tracking_code":null,"jetpack_featured_media_url":"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3BmFM-rLa","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts\/106712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/comments?post=106712"}],"version-history":[{"count":0,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts\/106712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/media\/106713"}],"wp:attachment":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/media?parent=106712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories?post=106712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags?post=106712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}