{"id":106900,"date":"2026-03-09T06:15:00","date_gmt":"2026-03-09T05:15:00","guid":{"rendered":"https:\/\/wypiekibeaty.com.pl\/protein-banana-cake\/"},"modified":"2026-03-13T12:20:59","modified_gmt":"2026-03-13T11:20:59","slug":"protein-banana-cake","status":"publish","type":"post","link":"https:\/\/wypiekibeaty.com.pl\/en\/protein-banana-cake\/","title":{"rendered":"Protein Banana Cake"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-1.jpg\" alt=\"protein banana cake with chocolate and sugar-free\" class=\"wp-image-106065\" title=\"protein cake without white sugar with sweet bananas\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-1-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-1-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-1-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-1-600x400.jpg 600w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-1-800x533.jpg 800w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"proteinowe-ciasto-bananowe-i-czekolada-fit-przepis-bez-bialego-cukru\">Protein banana and chocolate cake \u2013 fit recipe without white sugar<\/h2>\n\n\n\n<p>If you&#8217;re looking for a healthy dessert idea that won&#8217;t ruin your diet, and at the same time satisfies your craving for something sweet \u2013 then this <strong>protein banana cake with chocolate<\/strong> will be a hit. It&#8217;s an ideal option for active people, athletes, and everyone who focuses on conscious and healthy eating.<\/p>\n\n\n\n<p>This <strong>protein cake with chocolate<\/strong> contains no added white sugar \u2013 it owes its natural sweetness to ripe bananas, making it not only delicious but also more nutritious than traditional baked goods. The addition of protein makes this dessert perfect as a post-workout meal, a healthy snack for work, or a guilt-free fit afternoon snack.<\/p>\n\n\n\n<p>Moist, chocolatey, satisfying, and full of nutritional value \u2013 this <strong>healthy cake for athletes<\/strong> proves that dieting doesn&#8217;t have to mean giving up pleasure. If you&#8217;re looking for a recipe that combines taste, ease of preparation, and good ingredients, you must try this recipe. I guarantee that this <strong>protein cake without white sugar<\/strong> will become a permanent fixture in your menu!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h6>Table of content<\/h6><nav><ul><li class=\"\"><a href=\"#proteinowe-ciasto-z-bananami-przepis-krok-po-kroku\">Protein Banana Cake Recipe Step by Step<\/a><\/li><li class=\"\"><a href=\"#dlaczego-warto-zrobic-to-proteinowe-ciasto-bez-bialego-cukru\">Why Make This Protein Cake Without White Sugar?<\/a><\/li><li class=\"\"><a href=\"#dla-kogo-sprawdzi-sie-to-proteinowe-ciasto\">Who is this protein cake suitable for?<\/a><\/li><li class=\"\"><a href=\"#skladniki-na-proteinowe-ciasto-z-bananami-i-czekolada\">Ingredients for protein cake with bananas and chocolate<\/a><\/li><li class=\"\"><a href=\"#wartosci-odzywcze-i-makroskladniki-fit-ciasta-bananowego\">Nutritional values and macronutrients of the fit banana cake<\/a><ul><li class=\"\"><a href=\"#dlaczego-bialko-jest-tak-wazne-przy-treningach\">Why is protein so important for workouts?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#polecane-przepisy-dla-sportowcow\">Recommended recipes for athletes<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-2-400x600.jpg\" alt=\"quick recipe for baked protein cake with bananas and chocolate\" class=\"wp-image-106066\" title=\"recipe for fit banana cake without added white sugar\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-2-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-2-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-2-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-2.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"proteinowe-ciasto-z-bananami-przepis-krok-po-kroku\">Protein Banana Cake Recipe Step by Step<\/h2>\n\n\n\n<p class=\"has-text-align-center\">If you&#8217;re looking for ideas for quick and simple cakes that don&#8217;t contain white sugar, and are also nutritious, then you must try this recipe!<\/p>\n\n\n<div id=\"przepis\"><\/div><div id=\"wprm-recipe-container-106904\" class=\"wprm-recipe-container\" data-recipe-id=\"106904\" data-servings=\"9\"><div class=\"wprm-recipe wprm-recipe-template-test\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/03\/proteinowe-ciasto-z-bananami-9-400x600.jpg\" class=\"attachment-fusion-400 size-fusion-400\" alt=\"protein banana cake\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/03\/proteinowe-ciasto-z-bananami-9-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/03\/proteinowe-ciasto-z-bananami-9-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/03\/proteinowe-ciasto-z-bananami-9-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/03\/proteinowe-ciasto-z-bananami-9.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" title=\"\"><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Protein cake with bananas recipe with video<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/wypiekibeaty.com.pl\/o-mnie\/\" target=\"_blank\">Wypieki Beaty<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Healthy protein banana and chocolate cake \u2013 no white sugar. Perfect after a workout. Check out the recipe with photos and a video.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #eb7683; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #eb7683; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #eb7683; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #eb7683; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop 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class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Udost\u0119pnij<\/a>\n\t<a href=\"https:\/\/wypiekibeaty.com.pl\/en\/wprm_print\/protein-cake-with-bananas-recipe-with-video\" style=\"color: #000000;background-color: #ffffff;border-color: #5A822B;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"106904\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#000000\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Drukuj<\/a>\n\t\n<\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#eb7683\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#eb7683\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Cakes<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchnia <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American cuisine, English cuisine<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#eb7683\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-106904 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"106904\" aria-label=\"Adjust recipe servings\">9<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">193<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-106904-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"106904\"><h5 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Wyposa\u017cenie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Baking pan approximately 20\/20 cm (or round with a diameter of approx. 22 cm).<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-3749470254\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3749470254\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-off-color: #ff001f;--switch-on-color: #7ed321;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Nie blokuj ekranu<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-light\"> (Ekran pozostanie w\u0142\u0105czony)<\/span><\/div>\n\n<div id=\"recipe-106904-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-106904-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"106904\" data-servings=\"9\"><h5 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Sk\u0142adniki<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Ingredients for protein banana bread with chocolate<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">approx. 330<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bananas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 larger (weight without peel))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(size L)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natural skyr<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">protein powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">approx. 40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chocolate<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped &#8211; for topping)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-106904-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-106904-instructions-container wprm-block-text-normal\" data-recipe=\"106904\"><h5 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrukcja<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #eb7683;color: #eb7683;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"106904\" style=\"background-color: #eb7683;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#eb7683\" stroke=\"#eb7683\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#eb7683\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"106904\" style=\"background-color: #eb7683;color: #ffffff;border-left: 1px solid #eb7683;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#eb7683\" stroke=\"#eb7683\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#eb7683\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#eb7683\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h5><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">How to make protein banana bread step by step<\/h3><ul class=\"wprm-recipe-instructions\"><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Step 1 &#8211; preparations<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-106904-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat the oven to 180\u2103 (top\/bottom heat) or 170\u2103 (fan-forced &#8211; I use fan-forced).<\/span><\/div><\/li><li id=\"wprm-recipe-106904-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Line the baking pan with parchment paper or grease it with butter and sprinkle with breadcrumbs. <\/span><\/div><\/li><li id=\"wprm-recipe-106904-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel the bananas, transfer them to a large bowl, and mash thoroughly with a fork. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106904-0\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">approx. 330 g bananas<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-1.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"rozgniecione banany na ciasto bananowe proteinowe\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-1-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-1-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-1-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-1.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Step 2 &#8211; preparing the protein cake<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-106904-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the remaining wet ingredients &#8211; skyr and eggs &#8211; to the mashed bananas.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106904-3\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">200 g natural skyr, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106904-2\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">3 eggs<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-2.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"dodawanie mokrych sk\u0142adnik\u00f3w na ciasta bananowe\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-2-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-2-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-2-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-2.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106904-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix them until combined. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-3.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"mieszanie mokrych sk\u0142adnik\u00f3w na ciasto bananowe\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-3-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-3-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-3-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-3.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106904-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour flour, baking powder, cinnamon, and protein powder into the bowl. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106904-4\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">80 g protein powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106904-5\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">125 g flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106904-6\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 teaspoons baking powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106904-8\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">0.5 teaspoons cinnamon<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-4.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"dodawanie suchych sk\u0142adnik\u00f3w do ciasta bananowego\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-4-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-4-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-4-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-4.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106904-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix briefly &#8211; just until combined. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-5.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"mieszanie ciasta bananowego\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-5-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-5-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-5-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-5.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106904-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour the mixture into the prepared pan.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-6.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"proteionowe ciasto bananowe w formie do pieczenia\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-6-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-6-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-6-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-6.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-106904-step-2-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle the top of the cake with chocolate. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-106904-7\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">approx. 40 g chocolate<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-7.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"posypywanie ciasta bananowego kawa\u0142kami czekolady\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-7-200x133.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-7-300x200.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-7-400x267.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-przygotowania-7.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Step 3 \u2013 Baking the banana bread<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-106904-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the pan in the preheated oven and bake for about 35\u201340 minutes, until a toothpick inserted into the center comes out clean.<\/span><\/div><\/li><li id=\"wprm-recipe-106904-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After baking, let the cake cool completely. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"przepis-video\"><\/div><div id=\"wprm-recipe-video-container-106904\" class=\"wprm-recipe-video-container\"><h5 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Film<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-recipe-video\"><div class=\"video-shortcode\"><iframe title=\"Proteinowe ciasto z bananami\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/LAB3hlHt2HI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n<div id=\"recipe-106904-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h5 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Uwagi<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Cup = 250 ml.\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Check the notes below the recipe for possible ingredient substitutions or helpful tips for making the recipe.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>The recipe video is in Polish, but you can watch it to see the step-by-step process.<\/strong><\/span><\/div><\/div>\n<div class=\"wprm-private-notes-wrapper\"><h5 class=\"wprm-recipe-header wprm-recipe-private-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Prywatne<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-private-notes-container wprm-block-text-normal\" data-recipe=\"106904\"><div class=\"wprm-private-notes-placeholder\"><a href=\"#\" role=\"button\">Tu mo\u017cesz doda\u0107 swoje prywatne notatki<\/a><\/div><div class=\"wprm-private-notes-user\"><\/div><textarea class=\"wprm-private-notes-input\" aria-label=\"Your own private notes about this recipe\"><\/textarea><\/div><\/div>\n<div id=\"recipe-106904-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h5 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Warto\u015bci Od\u017cywcze<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h5><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">193<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Weglowodany: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">T\u0142uszcz: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#eb7683\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Cake with protein powder, Healthy Sugar-Free Pistachio and Cardamom Cake Recipe, protein banana cake with chocolate chips<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #eb7683;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Daj zna\u0107<\/a> w komentarzu!<\/span><\/span><\/div><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-3-400x600.jpg\" alt=\"quick cake with protein powder, bananas, and chocolate\" class=\"wp-image-106067\" title=\"healthy cake for athletes with protein powder and bananas\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-3-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-3-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-3-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-3.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"dlaczego-warto-zrobic-to-proteinowe-ciasto-bez-bialego-cukru\">Why Make This Protein Cake Without White Sugar?<\/h2>\n\n\n\n<p> I prepared today&#8217;s protein cake for my husband and his colleagues for a running trip. The gentlemen were running the Karkonosze Winter Ultramarathon, so I supported them with this good cake. This cake was perfect for them &#8211; <strong>without added white sugar<\/strong>, with natural sweetness from <a href=\"https:\/\/wypiekibeaty.com.pl\/en\/skladniki\/bananas\/\">bananas<\/a>. Plus, <strong>ingredients rich in protein<\/strong> &#8211; eggs, natural skyr, and protein powder. This made the cake have an excellent composition in terms of carbohydrates and protein &#8211; ideal for physical exertion. Such a protein cake is not only a great option for runners and athletes but also for people on a diet and those looking for a healthier alternative to store-bought sweets. If you like such <strong>healthy sweets and fit desserts<\/strong>, then you must try this recipe!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-4-400x600.jpg\" alt=\"banana cake without added sugar, perfect for children\" class=\"wp-image-106068\" title=\"healthy fit banana cake with protein powder\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-4-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-4-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-4-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-4.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"dla-kogo-sprawdzi-sie-to-proteinowe-ciasto\">Who is this protein cake suitable for?<\/h2>\n\n\n\n<p>In my opinion, this is a great cake for athletes and active people. But not only! It&#8217;s an excellent suggestion for a <strong>fit cake for people on a diet<\/strong> &#8211; 100g of the cake has less than 200 kcal, and it has great nutritional values. You can also serve this cake to children and pack it in a lunch box &#8211; <strong>sugar-free cake<\/strong>, sweetened only with bananas, will be a healthy snack during the day, as well as a post-workout snack. This protein banana cake will be ideal for all people who want to eat better, while not wanting to give up sweets and desserts.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-5-400x600.jpg\" alt=\"quick recipe for banana cake with protein powder for athletes\" class=\"wp-image-106069\" title=\"quick diet cake with bananas and chocolate, rich in protein\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-5-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-5-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-5-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-5.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"skladniki-na-proteinowe-ciasto-z-bananami-i-czekolada\">Ingredients for protein cake with bananas and chocolate<\/h2>\n\n\n\n<p>To make such a <strong>healthy fit banana cake<\/strong> at home, you will only need a few basic ingredients. Below is a condensed list of the products I used and possible substitutes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>protein powder<\/strong> &#8211; I used vanilla-flavored protein powder, you can choose any protein powder here &#8211; one you have at home<\/li>\n\n\n\n<li><strong>natural skyr<\/strong> &#8211; for this cake, I chose skyr because it has more protein than Greek yogurt, but if you don&#8217;t have skyr, use natural Greek yogurt<\/li>\n\n\n\n<li><strong>flour<\/strong> &#8211; I used regular wheat flour because that&#8217;s what I had at home, but if you want the cake to be even healthier and more nutritious, you can swap wheat flour for another flour &#8211; e.g., oat, spelt, or even wholemeal flour &#8211; if the cake is too thick after using a different flour, add more skyr or regular milk<\/li>\n\n\n\n<li><strong>chocolate<\/strong> &#8211; I used chocolate chips (dessert chocolate), you can use any chocolate here &#8211; your favorite, instead of chocolate you can also sprinkle chopped nuts on top of the cake<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-6-400x600.jpg\" alt=\"banana cake with protein powder recipe step by step\" class=\"wp-image-106070\" title=\"quick and easy healthy cake with protein powder for athletes and people on a diet\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-6-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-6-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-6-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-6.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"wartosci-odzywcze-i-makroskladniki-fit-ciasta-bananowego\">Nutritional values and macronutrients of the fit banana cake<\/h2>\n\n\n\n<p>In the table below the recipe, I provided the calorie count for 100g of the cake. If you divide the cake into 9 equal and substantial pieces, each will have approximately 180 kcal (carbohydrates &#8211; 21g, protein &#8211; 13g, fats &#8211; 4g). You can also cut the cake into 12 slightly smaller pieces, and then each will have approximately 134 kcal (carbohydrates &#8211; 16g, protein &#8211; 10g, fats &#8211; 3g).<\/p>\n\n\n\n<p>Many people wonder <strong>how much protein a cake has<\/strong> and whether it can actually support a sports diet. In the case of classic baked goods, the amount of protein is small, but here \u2013 thanks to the addition of protein powder, high-protein skyr, and eggs \u2013 the protein content is significantly higher.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-7-400x600.jpg\" alt=\"simple protein banana cake with chocolate recipe step by step\" class=\"wp-image-106071\" title=\"healthy diet cake without sugar with bananas and chocolate\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-7-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-7-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-7-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-7.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"dlaczego-bialko-jest-tak-wazne-przy-treningach\">Why is protein so important for workouts?<\/h3>\n\n\n\n<p>Protein is the basic building block of muscles. During training \u2013 especially strength or interval training \u2013 micro-damage to muscle fibers occurs. This is a natural process. However, the body needs an adequate amount of amino acids to rebuild and strengthen them.<\/p>\n\n\n\n<p>That&#8217;s why an adequate protein intake:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>supports post-workout recovery<\/li>\n\n\n\n<li>helps build muscle mass<\/li>\n\n\n\n<li>reduces catabolism (muscle breakdown)<\/li>\n\n\n\n<li>accelerates return to full fitness<\/li>\n<\/ul>\n\n\n\n<p><strong>Protein intake after physical exertion<\/strong> promotes so-called muscle protein synthesis, a process through which the body adapts to training and becomes stronger.<\/p>\n\n\n\n<p>Protein is important not only for athletes. An adequate amount in the diet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>increases satiety (which helps with weight management)<\/li>\n\n\n\n<li>stabilizes blood sugar levels<\/li>\n\n\n\n<li>supports immunity<\/li>\n\n\n\n<li>affects the condition of skin, hair, and nails<\/li>\n\n\n\n<li>is essential for the production of enzymes and hormones<\/li>\n<\/ul>\n\n\n\n<p>Therefore, the <strong>macros of a protein cake<\/strong> can also be important for people on a diet or those who simply want to eat more consciously. It&#8217;s a great way to sneak more protein into your diet in a form that truly tastes good. If you&#8217;re wondering <strong>how much protein a cake has<\/strong> and whether it&#8217;s worth opting for such an option, the answer is: definitely yes! It&#8217;s a dessert that combines pleasure with real support for the body \u2013 both after training and in a daily, balanced diet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-8-400x600.jpg\" alt=\"recipe for a quick and simple protein cake with bananas and chocolate\" class=\"wp-image-106072\" title=\"protein cake with bananas ideal after workout simple step-by-step recipe\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-8-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-8-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-8-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/proteinowe-ciasto-z-bananami-8.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>In summary \u2013 this <strong>healthy high-protein cake<\/strong> is more than just a fit dessert. It&#8217;s a tasty and convenient way to supplement protein in your diet, support post-workout recovery, and better control satiety throughout the day. If you care about conscious eating and at the same time don&#8217;t want to give up sweet pleasures, then this protein cake with bananas and chocolate will be the perfect choice. Delicious, simple, and beneficial for your body.<\/p>\n\n\n\n<p>Be sure to try this recipe, share it with friends, and save it for later.<\/p>\n\n\n\n<p>P.S. I invite you to <a href=\"https:\/\/www.instagram.com\/wypiekibeaty\/\" target=\"_blank\" rel=\"noreferrer noopener\">my Instagram<\/a>, where you&#8217;ll find this and my other recipes in an easy-to-save-for-later format.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"polecane-przepisy-dla-sportowcow\">Recommended recipes for athletes<\/h2>\n\n\n\n<p>Be sure to also check out my other recipes for cakes and more <a href=\"https:\/\/wypiekibeaty.com.pl\/en\/recipes\/healthy-and-fit\/for-athletes\/\">recommended for athletes<\/a>. Here I have three such recipes for you, and many more on the blog.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-103907 wprm-recipe-template-roundup_new\" data-servings=\"2\"><div class=\"wprm-image-container\">\n  \t\n\t<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/wypiekibeaty.com.pl\/en\/protein-no-bake-cheesecake\/\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"200\" height=\"300\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2025\/08\/proteinowy-serniczek-na-zimno-8-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Close-up of a raspberry no-bake cottage cheese cheesecake in a dessert cup.\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2025\/08\/proteinowy-serniczek-na-zimno-8-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2025\/08\/proteinowy-serniczek-na-zimno-8-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2025\/08\/proteinowy-serniczek-na-zimno-8-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2025\/08\/proteinowy-serniczek-na-zimno-8.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"\"><\/a><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/wypiekibeaty.com.pl\/en\/protein-no-bake-cheesecake\/\">Protein no-bake cheesecake recipe with video<\/a><\/div>\n    \n    \n    \n    \n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-106340 wprm-recipe-template-roundup_new\" data-servings=\"11\"><div class=\"wprm-image-container\">\n  \t\n\t<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/wypiekibeaty.com.pl\/en\/protein-muffins-with-cottage-cheese\/\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"200\" height=\"300\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2025\/02\/proteinowe-muffiny-na-serku-wiejskim-9-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"protein muffins with cottage cheese baked with fruit\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2025\/02\/proteinowe-muffiny-na-serku-wiejskim-9-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2025\/02\/proteinowe-muffiny-na-serku-wiejskim-9-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2025\/02\/proteinowe-muffiny-na-serku-wiejskim-9-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2025\/02\/proteinowe-muffiny-na-serku-wiejskim-9.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"\"><\/a><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/wypiekibeaty.com.pl\/en\/protein-muffins-with-cottage-cheese\/\">Protein muffins with cottage cheese step-by-step recipe<\/a><\/div>\n    \n    \n    \n    \n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-106716 wprm-recipe-template-roundup_new\" data-servings=\"9\"><div class=\"wprm-image-container\">\n  \t\n\t<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/wypiekibeaty.com.pl\/en\/date-cake-with-nuts\/\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"200\" height=\"300\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Date cake with nuts on a plate\" srcset=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10-200x300.jpg 200w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10-300x450.jpg 300w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10-400x600.jpg 400w, https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/02\/daktylowe-ciasto-z-orzechami-10.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"\"><\/a><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/wypiekibeaty.com.pl\/en\/date-cake-with-nuts\/\">Date cake with nuts recipe with video<\/a><\/div>\n    \n    \n    \n    \n<\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fit cake with bananas and chocolate with added protein. Without white sugar, naturally sweet. Step-by-step photos and a short video.<\/p>\n","protected":false},"author":1,"featured_media":107122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17152,17160,17169,17146,17167,17171,17185,17170],"tags":[17250,17263,17296,17389],"class_list":["post-106900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american-cuisine","category-english-cuisine","category-for-athletes","category-fruit-cakes","category-healthy-and-fit","category-healthy-sweets","category-sugar-free","category-vegetarian","tag-bananas","tag-chocolate","tag-flour","tag-yogurt"],"acf":{"SEO_BOX":"<h2 data-path-to-node=\"2\">Protein Sugar-Free Cake Recipe<\/h2>\r\n<p data-path-to-node=\"3\">Craving something sweet but don\u2019t want to compromise your diet or workout results? This <b data-path-to-node=\"3\" data-index-in-node=\"88\">protein banana chocolate cake<\/b> is the perfect solution for active individuals, athletes, and anyone mindful of healthy eating. This recipe combines excellent taste with high-quality ingredients, so you can enjoy dessert guilt-free.<\/p>\r\n<p data-path-to-node=\"4\">Our <b data-path-to-node=\"4\" data-index-in-node=\"4\">sugar-free protein cake<\/b> gets its natural sweetness from ripe bananas, and the added protein makes it a fantastic post-workout meal or a satisfying, healthy snack during the day. This <b data-path-to-node=\"4\" data-index-in-node=\"187\">healthy cake for athletes<\/b> is moist, chocolatey, and simple to prepare\u2014even a beginner in \"fit baking\" can handle it.<\/p>\r\n<p data-path-to-node=\"5\">The recipe for this <b data-path-to-node=\"5\" data-index-in-node=\"20\">protein banana chocolate cake<\/b> is laid out step-by-step\u2014you\u2019ll find detailed photos of every stage and a short video showing the entire process. This ensures your cake turns out perfect on the very first try.<\/p>\r\n<p data-path-to-node=\"6\">If you\u2019re looking for a proven recipe for a <b data-path-to-node=\"6\" data-index-in-node=\"44\">fit banana chocolate cake<\/b> that contains no white sugar and supports an active lifestyle, you must try this one. It\u2019s proof that healthy sweets can be truly delicious!<\/p>"},"tracking_code":null,"jetpack_featured_media_url":"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2026\/03\/proteinowe-ciasto-z-bananami-9.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3BmFM-rOc","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts\/106900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/comments?post=106900"}],"version-history":[{"count":0,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts\/106900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/media\/107122"}],"wp:attachment":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/media?parent=106900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/categories?post=106900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags?post=106900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}