{"id":17250,"count":5,"description":"\"banany\"\n\n
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Bananas - recipes with bananas for everyone!<\/h1>\nBananas are one of the most popular fruits.\n\nThey are mainly grown in Africa, as well as in Asia and Australia.\n\nBananas<\/strong> contain many minerals - magnesium, phosphorus, and calcium. However, they have the most potassium - in 100g, there is as much as 358 mg - much more than in tomatoes! Therefore, people struggling with hypertension should reach for them.\n\nBesides minerals, you will find numerous vitamins in them - A, C, E, K, and those from group B.\n\nTherefore, it is good to eat bananas, not only for their taste but also for their health benefits!\n\nOne medium banana (weighing about 100g) has approximately 90 calories. Therefore, people on a diet should be careful about eating them in large quantities ;)\n\nI recommend adding one banana to a sweet breakfast - it tastes perfect in combination with oatmeal<\/a>, or with granola<\/a> and natural yogurt<\/a>.\n\nAthletes should also not forget about bananas in their diet!\n\nDue to their nutritional value, they will be great as a snack before or after training!\n\nTry my recipes with bananas!<\/strong>","link":"https:\/\/wypiekibeaty.com.pl\/en\/skladniki\/bananas\/","name":"bananas","slug":"bananas","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags\/17250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts?tags=17250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}