{"id":17309,"count":0,"description":"\"pomidory\"\n\n
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Tomatoes - recipes with tomatoes for everyone!<\/h1>\nTomatoes are a very popular food ingredient that is widely used in cooking.\n\nTomatoes are low in calories and rich in many nutrients, including vitamin C, vitamin K, potassium, and fiber.\n\nThe vitamin C in tomatoes is important for maintaining immune system health and also helps in collagen production, which is important for healthy bones, teeth, and skin. Vitamin K is important for blood clotting, and potassium helps regulate blood pressure. The fiber in tomatoes helps maintain a healthy digestive system and regulate blood sugar levels.\n\nTomatoes can be consumed in many ways. They can be eaten raw as a snack or added to salads.\n\nThey can also be used to prepare sauces, soups, meat dishes, and pasta.\n\nTomato sauce is also a popular pizza ingredient.\n\nHowever, it is worth remembering that tomatoes contain citric acid, which can cause a reaction in people with hyperacidity or gastroesophageal reflux disease.\n\nPeople with a tomato allergy should avoid consuming them. Additionally, some people may be sensitive to the solanine content in tomatoes, which can cause symptoms of skin or digestive allergies.","link":"https:\/\/wypiekibeaty.com.pl\/en\/skladniki\/tomatoes\/","name":"tomatoes","slug":"tomatoes","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags\/17309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts?tags=17309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}