{"id":17322,"count":1,"description":"<h1>Sunflower seeds - recipes for everyone!<\/h1>\nSunflower is a popular plant cultivated worldwide for its edible seeds.\n\nSunflower seeds are rich in nutrients and are widely used in cooking.\n\nSunflower seeds are a source of protein, dietary fiber, B vitamins, vitamin E, and minerals such as magnesium, copper, zinc, and phosphorus. Due to their nutritional properties, sunflower seeds can help strengthen the immune system, improve skin and hair condition, and reduce the risk of heart disease and diabetes.\n\nSunflower seeds can be consumed in many ways, depending on culinary preferences. They can be eaten raw, roasted, salted, or sweetened.\n\nSunflower is also often added to salads, bread, muesli, cakes and cookies, as well as meat and vegetarian dishes, to add crunch and flavor.\n\nDue to their nutritional properties, sunflower seeds are also used in the food industry for the production of sunflower oil, bread spreads, and as an ingredient in snacks and energy bars.","link":"https:\/\/wypiekibeaty.com.pl\/en\/skladniki\/sunflower-seeds\/","name":"sunflower seeds","slug":"sunflower-seeds","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags\/17322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts?tags=17322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}