{"id":17348,"count":0,"description":"<h1>Aquafaba \u2013 Recipes for Everyone!<\/h1>  \nAquafaba is the liquid obtained from a can of beans or chickpeas, used as an egg substitute in many recipes. It\u2019s a popular ingredient among vegans and vegetarians because it can achieve similar textures and effects as eggs while being entirely plant-based.  \n\nAquafaba contains a lot of proteins, which, when whipped, mimic the consistency of egg whites. This makes it perfect for baked goods such as gluten-free cakes, dairy-free cakes, macarons, and meringues. It can also be used as a thickener for soups and sauces.\n\nTo make aquafaba, drain the liquid from a can of beans or chickpeas and whip it with a hand mixer or stand mixer until stiff peaks form. Typically, about 3 tablespoons of aquafaba are used to replace 1 egg.\n\nThis stiffly whipped aquafaba can be used to make meringues :)\n\nAquafaba is also a healthy ingredient, as it contains fiber, protein, and carbohydrates while being low in calories. It\u2019s a versatile egg substitute, making it a favorite ingredient for vegans and vegetarians alike.\n","link":"https:\/\/wypiekibeaty.com.pl\/en\/skladniki\/aquafaba\/","name":"Aquafaba","slug":"aquafaba","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags\/17348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts?tags=17348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}