{"id":17391,"count":13,"description":"<img class=\"alignnone wp-image-39905 size-full\" src=\"https:\/\/wypiekibeaty.com.pl\/wp-content\/uploads\/2021\/03\/Domowe-ciasta-2021-03-16T182258.772.jpg\" alt=\"jogurt naturalny i przepisy z wykorzystaniem jogurtu\" width=\"1500\" height=\"750\" \/>\n\n<hr \/>\n<h1>Natural Yogurt \u2013 Recipes for Everyone!<\/h1>\nNatural yogurt is a product made by the natural fermentation of milk.  \n\nYogurt is a highly nutritious food, providing carbohydrates, proteins, fats, as well as vitamins and minerals (calcium and phosphorus). Compared to milk, yogurt contains more calcium (500 ml of milk = 350 ml of yogurt), 4\u20135 times more amino acids, and over 20% more B vitamins, especially folic acid.\n\nNatural yogurt has a mild, fresh, pleasant, slightly tangy taste and a distinctive aroma. Properly prepared yogurts contain <strong>lactic acid bacteria<\/strong> \u2013 Lactobacillus casei and Lactobacillus acidophilus \u2013 which are known as probiotics (source: [https:\/\/zywienie.abczdrowie.pl\/](https:\/\/zywienie.abczdrowie.pl\/)).\n\nI eat yogurt almost daily with homemade <a href=\"https:\/\/wypiekibeaty.com.pl\/przepisy\/posilki\/sniadania\/granola-i-platki\/\">granola<\/a> and fresh fruits.\n\nYou can also make delicious sauces for <a href=\"https:\/\/wypiekibeaty.com.pl\/przepisy\/posilki\/salatki-i-surowki\/\">salads<\/a> with yogurt, reducing the amount of mayonnaise.\n\nI also add yogurt to cakes \u2013 especially <a href=\"https:\/\/wypiekibeaty.com.pl\/przepisy\/ciasta\/ciasta-ucierane\/\">simple sponge cakes<\/a> baked with fruits.\n\nTry out my <strong>recipes with yogurt<\/strong>.\n","link":"https:\/\/wypiekibeaty.com.pl\/en\/skladniki\/natural-yogurt\/","name":"Natural Yogurt","slug":"natural-yogurt","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags\/17391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts?tags=17391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}