{"id":17404,"count":0,"description":"<h1>Corn - Recipes for Everyone!<\/h1>\nCorn is a popular food ingredient that can be enjoyed in many different ways.  \n\nIt can be boiled, baked, fried, stewed, and also added to salads, soups, salsas, and other dishes.\n\nAt home, we love <a href=\"https:\/\/wypiekibeaty.com.pl\/zupa-kukurydziana\/\">corn soup<\/a> with a touch of spicy seasonings.\n\nCorn is a good source of fiber, vitamins, and minerals. It is especially rich in B vitamins, such as thiamine (B1), riboflavin (B2), and niacin (B3), which are important for the health of the nervous system and metabolism.\n\nCorn also contains antioxidants, such as carotenoids, which help protect the body from cellular damage.\n\nIt is also a good source of carbohydrates, but has a low glycemic index, meaning it raises blood sugar more slowly than many other carbohydrate sources.\n\nCorn is relatively low in calories as well \u2013 100 g of cooked corn contains around 100\u2013120 kcal.\n\nFor these reasons, I recommend adding it to various salads and side dishes.\n","link":"https:\/\/wypiekibeaty.com.pl\/en\/skladniki\/corn\/","name":"Corn","slug":"corn","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags\/17404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts?tags=17404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}