{"id":17456,"count":5,"description":"\"\u015bliwki\"\n\n
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Plums \u2013 recipes with plums for everyone!<\/h1>\nPlums are the fruit of the plum tree and are widely used as an ingredient in kitchens all over the world. \n\nPlums are rich in fiber, vitamins C and K, potassium, and other nutrients.\n\nPlums can be eaten fresh as a snack or added to salads, and they are also used to make jams, preserves, cakes, and other desserts. Dried plums, also known as prunes, are a popular snack and are often added to salads, muesli, cakes, and other dishes.\n\nThe fiber in plums helps maintain proper digestion, prevents constipation, and reduces the risk of intestinal diseases. Vitamin C is a strong antioxidant that supports the immune system and helps prevent illnesses. Vitamin K is essential for bone health, and potassium helps regulate blood pressure and muscle function.\n\nMoreover, studies suggest that eating plums may benefit heart health, positively affect blood sugar levels, and have anti-cancer properties.\n\nIn Poland, there are many varieties of plums, but the most popular are \u201cw\u0119gierki\u201d plums, which are often used to make delicious plum jam :)\n","link":"https:\/\/wypiekibeaty.com.pl\/en\/skladniki\/plums\/","name":"Plums","slug":"plums","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags\/17456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/wypiekibeaty.com.pl\/en\/wp-json\/wp\/v2\/posts?tags=17456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}