Nut cake in a mug recipe
Recipe for a single-serving express mug cake made with peanut butter.
Składniki
ingredients for nut cake in a mug
- 2 tablespoons wheat flour - all-puporse (- 20 g)
- 1/4 teaspoon baking powder
- 2 tablespoons erythritol (- 20 g)
- 1 tablespoon peanut butter (I used White Choco Peanut from Allnutrition, 30 g)
- 4 tablespoons milk (you can add a little more)
Instrukcja
How to make an express mug cake
- Pour flour and baking powder into the mug, add erythritol, peanut butter, and milk.2 tablespoons wheat flour - all-puporse, 1/4 teaspoon baking powder, 2 tablespoons erythritol, 1 tablespoon peanut butter, 4 tablespoons milk
- Mix everything thoroughly with a teaspoon - if the batter is too thick, add a little more milk.
- Place the mug with the cake in the microwave and heat on the highest power for about 1.5-2 minutes.
- You can also add some fruit jelly to the mug before eating - I used Forest Fruits jelly from Allnutrition.
Uwagi
I provide the calorie count for the products I used. By changing erythritol to another "sweetener", you will also change the calorie count of the dessert.
Enjoy!
Wartości Odżywcze
Servings: 1servingCalories: 121kcalCarbohydrates: 13gProtein: 4gFat: 7g
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