Protein no-bake cheesecake recipe with video
A recipe for a light, simple, and low-calorie cold cheesecake made with cottage cheese.
Wyposażenie
- 2 dessert cups with a capacity of about 300 ml.
Składniki
ingredients for protein no-bake cheesecake
- 300 g cottage cheese
- 45 g fruit jelly (3 slightly heaped tablespoons of powder)
- 120 ml water (boiling)
Instrukcja
How to make protein no-bake cheesecakes step by step
Step 1 - preparations
- Bring water for the jelly to a boil.
- Prepare the dessert cups.
Step 2 - preparation of the cheesecakes
- Pour the jelly powder into a bowl, add hot water to it and mix thoroughly so that the gelatin added to the jelly dissolves.45 g fruit jelly, 120 ml water
- Transfer the cheeses to a larger bowl.300 g cottage cheese
- Add the jelly to them - I added it hot - if there are any jelly remnants at the bottom, add them too.
- Blend thoroughly with a blender until a relatively smooth mass is formed - you can now check the taste of the cheesecake and if you need to, you can add a little powdered sugar to it - I didn't add any.
- Pour the cheesecakes into dessert glasses.
Step 3 - chilling
- Immediately place the dessert glasses with cheesecakes in the refrigerator to set - for about 3 hours.
- Before serving, you can additionally decorate the cheesecakes with fresh fruit.
Uwagi
I provide the calorie count for the products I used.
See the notes below the recipe for any tips.
The recipe video is in Polish, but you can watch it to see the step-by-step process.
Wartości Odżywcze
Serving: 1servingCalories: 164kcalWeglowodany: 21gProtein: 19gTłuszcz: 1g
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