Strawberry chia yogurt recipe
A recipe for a simple and light breakfast or dessert - yogurt with strawberries and chia seeds.
Składniki
ingredients for homemade strawberry chia yogurt
- 100 g strawberries (or other fruits)
- 150 g natural yogurt (can also be skyr)
- 1 tablespoon chia seeds
- erythritol (xylitol, sugar - to taste - optional)
additional ingredients for serving the yogurt
- strawberries (cut into pieces)
- freeze-dried strawberries (Frutilove Whole Fruits from Allnutrition)
- almonds (nuts - chopped - optional)
Instrukcja
How to make homemade strawberry chia yogurt
- Wash the strawberries and remove the stems, cut larger ones in half and place them in a bowl.100 g strawberries
- Mash the strawberries with a fork.
- Add yogurt and chia seeds - mix thoroughly.150 g natural yogurt, 1 tablespoon chia seeds
- If you wish, you can now sweeten the yogurt to taste.erythritol
- Place the bowl in the refrigerator for a few hours - for the seeds to swell.
- Before serving, decorate the yogurt with sliced strawberries, sprinkle with chopped nuts (if you like) and freeze-dried strawberries in chocolate.strawberries, freeze-dried strawberries, almonds
Uwagi
The calorie content per serving will depend on the yogurt, sugar, and toppings used.
Enjoy!
Wartości Odżywcze
Servings: 1servingCalories: 168kcalCarbohydrates: 15gProtein: 4gFat: 15g
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