Protein cake with bananas recipe with video
Healthy protein banana and chocolate cake – no white sugar. Perfect after a workout. Check out the recipe with photos and a video.
Wyposażenie
- Baking pan approximately 20/20 cm (or round with a diameter of approx. 22 cm).
Składniki
Ingredients for protein banana bread with chocolate
- approx. 330 g bananas (3 larger (weight without peel))
- 3 eggs (size L)
- 200 g natural skyr
- 80 g protein powder
- 125 g flour
- 2 teaspoons baking powder
- 0.5 teaspoons cinnamon (optional)
- approx. 40 g chocolate (chopped - for topping)
Instrukcja
How to make protein banana bread step by step
Step 1 - preparations
- Preheat the oven to 180℃ (top/bottom heat) or 170℃ (fan-forced - I use fan-forced).
- Line the baking pan with parchment paper or grease it with butter and sprinkle with breadcrumbs.
- Peel the bananas, transfer them to a large bowl, and mash thoroughly with a fork.approx. 330 g bananas
Step 2 - preparing the protein cake
- Add the remaining wet ingredients - skyr and eggs - to the mashed bananas.200 g natural skyr, 3 eggs
- Mix them until combined.
- Pour flour, baking powder, cinnamon, and protein powder into the bowl.80 g protein powder, 125 g flour, 2 teaspoons baking powder, 0.5 teaspoons cinnamon
- Mix briefly - just until combined.
- Pour the mixture into the prepared pan.
- Sprinkle the top of the cake with chocolate.approx. 40 g chocolate
Step 3 – Baking the banana bread
- Place the pan in the preheated oven and bake for about 35–40 minutes, until a toothpick inserted into the center comes out clean.
- After baking, let the cake cool completely.
Film
Uwagi
Cup = 250 ml.
Check the notes below the recipe for possible ingredient substitutions or helpful tips for making the recipe.
The recipe video is in Polish, but you can watch it to see the step-by-step process.
Wartości Odżywcze
Serving: 100gCalories: 193kcalWeglowodany: 23gProtein: 14.5gTłuszcz: 5g
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