Whole grain banana bread recipe
Recipe for banana bread baked with whole grain flour.
Wyposażenie
- Recipe for a baking pan of approximately 25/10 cm - medium loaf pan.
Składniki
ingredients for whole grain banana bread
- 4 bananas (ripe - mine weighed 405 g after peeling)
- 50 g coconut oil (melted)
- 90 g honey
- 2 eggs (- I used size L)
- 2 teaspoons vanilla extract
- 185 g whole grain flour ((1 and 1/3 cups) - I used wheat, gluten-free flour can also be used)
- 1.5 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 0.5 teaspoons salt
- 50 g chocolate (chopped - I used dark)
Instrukcja
How to make healthy banana bread without white sugar
- Mash the bananas with a fork, then mix with coconut oil, honey, vanilla, and eggs.4 bananas, 50 g coconut oil, 90 g honey, 2 eggs, 2 teaspoons vanilla extract
- In a second bowl, mix the dry ingredients - flour, baking soda, cinnamon, and salt.185 g whole grain flour, 1.5 teaspoons baking soda, 1 teaspoon ground cinnamon, 0.5 teaspoons salt
- Add the wet ingredients to the dry and mix thoroughly.
- Add chocolate and mix.50 g chocolate
- Line a loaf pan of approximately 25/10 cm with parchment paper.
- Pour in the batter, smooth the top.
- Bake at 180 degrees Celsius (top/bottom heat mode) for about 50-60 minutes - until a toothpick comes out clean.
- Immediately after baking - while the cake is still hot - you can brush the top with a little honey.
- Cool the cake on a wire rack.
Wartości Odżywcze
Servings: 100gCalories: 246kcalCarbohydrates: 35gProtein: 6gFat: 9g
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