Healthy banana bread
Recipe for healthy wholemeal banana bread
I invite you to try a healthy banana cake prepared with wholemeal flour. But that’s not all! Because this banana cake is lactose-free and white sugar-free – so it’s perfect for people on a reduction diet or for people allergic to lactose. The banana cake itself is quick to prepare and it’s a no-mixer cake! Be sure to check out this recipe.
Table of Contents
Healthy banana bread recipe step by step
If you like sweet baked goods in a healthier version, then you must make this wholemeal flour cake.
Whole grain banana bread recipe
Wyposażenie
- Recipe for a baking pan of approximately 25/10 cm – medium loaf pan.
Składniki
ingredients for whole grain banana bread
- 4 bananas (ripe – mine weighed 405 g after peeling)
- 50 g coconut oil (melted)
- 90 g honey
- 2 eggs (- I used size L)
- 2 teaspoons vanilla extract
- 185 g whole grain flour ((1 and 1/3 cups) – I used wheat, gluten-free flour can also be used)
- 1.5 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 0.5 teaspoons salt
- 50 g chocolate (chopped – I used dark)
Instrukcja
How to make healthy banana bread without white sugar
- Mash the bananas with a fork, then mix with coconut oil, honey, vanilla, and eggs.4 bananas, 50 g coconut oil, 90 g honey, 2 eggs, 2 teaspoons vanilla extract
- In a second bowl, mix the dry ingredients – flour, baking soda, cinnamon, and salt.185 g whole grain flour, 1.5 teaspoons baking soda, 1 teaspoon ground cinnamon, 0.5 teaspoons salt
- Add the wet ingredients to the dry and mix thoroughly.
- Add chocolate and mix.50 g chocolate
- Line a loaf pan of approximately 25/10 cm with parchment paper.
- Pour in the batter, smooth the top.
- Bake at 180 degrees Celsius (top/bottom heat mode) for about 50-60 minutes – until a toothpick comes out clean.
- Immediately after baking – while the cake is still hot – you can brush the top with a little honey.
- Cool the cake on a wire rack.
Wartości Odżywcze
Wholemeal banana bread without white sugar and lactose – notes
I’ve had quite a few banana cakes already ;) and that’s all because I unnecessarily buy bananas that no one eats later ;) This time – I turned my overly ripe bananas into a healthier version of the cake. I used wholemeal flour, added coconut oil and honey. There’s no white sugar or lactose here. Instead, we have a sensational, moist, super filling healthy banana bread :)
And even my husband didn’t say reproachfully, “this cake must be healthy or something.” He ate it, the children ate it (my daughter even wanted seconds) and my husband’s colleagues at work ate it. Everyone was extremely happy – that’s the best advertisement.
I’ll add that you can also make fit banana cake with apples from this recipe – just peel one medium apple, cut it into medium cubes and mix it into the batter. Then bake the cake as in the recipe. You can then omit the chocolate, but you don’t have to. The more good things in the cake, the better ;)
I invite you to try healthy banana bread – healthy and delicious – you can eat it without guilt.
Also check out my other banana bakes – a considerable number of recipes have already gathered on the blog, where everyone will find something for themselves.
I found the recipe here.
Recommended recipes for healthy sweets
Be sure to try my other recipes for healthier sweet baked goods and desserts. Here I recommend, among others, these three recipes:
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Recipe for wholemeal banana cake
I invite you to try a delicious and healthy wholemeal flour cake baked with ripe bananas. This wholemeal cake is lactose-free and white sugar-free. I used honey as a sweetener, and bananas added natural sweetness. Eating a slice of such a healthy cake is not a sin! You must try it.
Wholemeal banana cake recipe
See my simple recipe for wholemeal banana cake and check how to make a lactose-free cake that is full of flavor and aroma. Healthy banana cake is a bullseye! Not only does it taste delicious, but you don't have to feel guilty when you eat it. Be sure to bake this wholemeal banana cake, and then also check out my other fit recipes for people on various diets, or recipes for people who want to eat healthier.
