Pour the flakes into a glass (jar or bowl) and add chia seeds.
50 g oat flakes, 1 teaspoon chia
Pour in the milk.
100 ml milk
Pour in the coffee.
approx 20 ml espresso
Add maple syrup and mix.
1 teaspoon maple syrup
Cover the oatmeal and refrigerate for a few hours.
Before serving, top the oatmeal with skyr or yogurt and sprinkle with bitter cocoa.
approx 75 g skyr, bitter cocoa
Film
Uwagi
I provide the calorie count for the products I used. The glass has a capacity of 250 ml.See possible substitutes and tips below the recipe. The recipe video is in Polish, but you can watch it to see the step-by-step process.