Muffin baking pan or sturdy cupcake liners (I used tall muffin liners).
(Ekran pozostanie włączony)
Składniki
ingredients for protein muffins with cottage cheese
200gcottage cheese(I used high-protein)
150gskyr(I used vanilla)
3eggs(size L)
150gall-purpose flour(1 cup)
200gsugar(1 cup - but you can easily add less - e.g. 150 g)
1.5teaspoonsbaking powder
approx 30gprotein powder(optional)
50 mloil
approx 150gfruit(I used blueberries and strawberries - optional)
Instrukcja
How to make protein muffins with cottage cheese step by step
Step 1 - preparations
Preheat the oven to 180℃ (top-bottom mode) or 170℃ (fan-assisted mode).
Line a muffin tin with paper liners, or grease it with butter and dust with wheat flour.
Step 2 - preparing the wet ingredients
Transfer the cottage cheese to a bowl.
200 g cottage cheese
Add skyr and eggs - blend together with a blender or food processor until smooth.
150 g skyr, 3 eggs
Step 3 - preparing the protein muffin batter
Pour wheat flour into a bowl, add baking powder and sugar - mix with a spoon.
150 g all-purpose flour, 200 g sugar, 1.5 teaspoons baking powder
If you have protein powder, add it to the bowl and mix.
approx 30 g protein powder
Pour in the blended skyr with eggs.
Pour in the oil and mix.
50 ml oil
Step 4 - filling the muffin liners
Spoon the batter into the prepared muffin liners - I spooned about 3 tablespoons per muffin and got 11 pieces. If you have smaller liners, spoon about 2 tablespoons.
Arrange some fruit on top of the muffins.
approx 150 g fruit
Step 5 - baking muffins
Place the muffin tin with muffins into a hot oven and bake for about 20-30 minutes - until a toothpick comes out clean.
After baking, cool and sprinkle with a little powdered sugar.
I provide nutritional values for 11 pieces and the products I used.A glass has a capacity of 250 ml.See the notes below the recipe for possible substitutes for the products used or tips for preparation.The recipe video is in Polish, but you can watch it to see the step-by-step process.