Gluten-free pancakes recipe
Recipe for simple pancakes with gluten-free flour
I invite you to try healthy and delicious gluten-free pancakes without milk and white sugar. Such gluten-free pancakes are a great idea for a healthy breakfast or snack. Gluten-free pancakes can also be packed for children to school so they have a healthy, energy-boosting snack during lessons.
Table of Contents
Gluten-free pancakes recipe step by step
If you are looking for a recipe for simple gluten-free pancakes perfect for breakfast and more, then you must try this recipe!
Placuszki bezglutenowe przepis
Składniki
składniki na bezglutenowe placki
- 90 g mąki bezglutenowej (np. gryczanej, jaglanej – około 2/3 szklanki)
- 75 g mąki ryżowej (około 1/2 szklanki)
- 2 łyżeczki proszku do pieczenia (bezglutenowego – można zastąpić płaską łyżeczką sody)
- 250 ml maślanki (może też być kefir, albo mleko roślinne)
- 1 jajko (rozmiar L)
- 1 łyżka syropu klonowego (można pominąć)
- 45 g masła (rozpuszczonego lub oleju kokosowego)
- 0,5 łyżeczki cynamonu (opcjonalnie)
Instrukcja
Jak zrobić bezglutenowe placuszki
- W większej misce wymieszaj mąki, proszek do pieczenia i cynamon.90 g mąki bezglutenowej, 75 g mąki ryżowej, 2 łyżeczki proszku do pieczenia, 0,5 łyżeczki cynamonu
- Dodaj do miski maślankę, jajko, masło oraz syrop i dokładnie wymieszaj albo zmiksuj.250 ml maślanki, 45 g masła, 1 łyżka syropu klonowego
- Rozgrzej patelnię i delikatnie posmaruj ją olejem (ja to robię pędzelkiem silikonowym).
- Nakładaj po łyżce ciasta na placuszek – smaż na małym ogniu (ja dodatkowo patelnię przykrywam pokrywką) – gdy ciasto z góry przestanie wyglądać na mokre, to delikatnie przewróć placuszki na drugą stronę. Podsmaż przez około minutę i zdejmij.
- Placuszki podaj z ulubionymi dodatkami.
Uwagi
Wartości Odżywcze
Gluten-free pancakes – notes
There are already many pancake recipes on the blog, and today gluten-free pancakes without sugar are joining them.
I had previously made coconut pancakes, which were also gluten-free. However, coconut flour is very temperamental, and the pancakes don’t always turn out well for everyone.
That’s why today I have a version using other types of gluten-free flour.
What ingredients are needed for gluten-free pancakes?
In this case, I used rice flour and a gluten-free mix from Incola (if I remember correctly, I bought it at Lidl).
Besides flour, you will also need buttermilk (kefir or a plant-based drink can also be used if you want to completely forgo “dairy” products), one large egg, and melted butter.
Instead of butter, you can also use oil or coconut oil.
The only “sweetener” inside is a tablespoon of maple syrup, but if you don’t have it, you can omit it.
I also added some cinnamon to the pancake batter because I add it everywhere in autumn :)
The gluten-free pancakes turned out fluffy and light. And I fried a huge plate of them.
I served them with a little whipped cream, preserves, and blueberries.
The pancakes themselves are not sweet, so you can easily drizzle them with syrup or honey.
I hope these gluten-free pancakes will appeal to you and you’ll use the recipe.
Also check out my other recipes for delicious pancakes, crepes and homemade waffles.
Recommended gluten-free recipes
Be sure to check out my other gluten-free recipes for various sweets. Here I recommend, among others, these three recipes:
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Gluten-free pancakes recipe
I invite you to try simple and delicious gluten-free pancakes. These pancakes are made with gluten-free flour and are also free of white sugar. If you are on a gluten-free diet, or someone in your family cannot consume gluten, then fry gluten-free pancakes for breakfast and serve them with fruit or other favorite toppings.
Gluten-free pancakes without sugar recipe
Check out my simple recipe for gluten-free pancakes and prepare them for a healthy breakfast. Find out how to make gluten-free and dairy-free pancakes. Everyone can eat these gluten-free pancakes because they taste excellent - especially with a little jam or preserve. You can fry sugar-free pancakes for children and pack them for school as a second breakfast :) Be sure to check out my other gluten-free recipes - everyone will find something for themselves here.
