Light peanut mousse

Last Updated: 2026 August 6
light peanut mousse

Recipe for a delicious light peanut mousse with peanut butter

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Today I invite you to a simple yet exquisite peanut dessert with peanut butter. If you serve the dessert in elegant glasses or dessert bowls, you can even place it on a sweet table for a family celebration. You must try it!

fit peanut butter mousse

Light peanut mousse recipe step by step

If you’re looking for an idea for a simple yet original dessert, this yogurt dessert with peanut butter will be a hit!

light peanut mousse

Light peanut mousse recipe

Wypieki Beaty
A recipe for a delicious and very simple cold dessert with peanut butter.
5 z 1 oceny
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 2
Calories 286 kcal
Składniki

ingredients for light peanut mousse

  • 300 g skyr (or thick natural yogurt)
  • 2 tablespoons peanut butter (I used White Choco Peanut from Allnutrition)
  • 2 tablespoons erythritol (or other “sweetener” – you can add more – to taste)
  • 1 teaspoon gelatin
Instrukcja
 

How to make light peanut mousse

  • Transfer the skyr to a bowl and add peanut butter and erythritol – blend or mix very thoroughly – add more sugar if you feel the need.
    300 g skyr, 2 tablespoons erythritol, 2 tablespoons peanut butter
  • Pour a little cold water over the gelatin – just enough to cover it and let it stand for about 5 minutes.
    1 teaspoon gelatin
  • Once the gelatin swells, dissolve it – e.g., by heating it in the microwave.
  • Add a tablespoon of peanut mousse to the liquid gelatin and mix thoroughly.
  • Transfer the gelatin to the rest of the mousse and mix thoroughly.
  • Transfer the mousse to two bowls or small glasses and refrigerate for about 2 hours – until set.
  • Before serving, you can additionally sprinkle the mousse with chopped peanuts and drizzle with a little chocolate sauce.
Uwagi
I provide the caloric value using natural skyr and erythritol – without including decorative additions.
Enjoy!
Wartości Odżywcze
Servings: 1servingCalories: 286kcalCarbohydrates: 19gProtein: 23gFat: 14g
Keyword peanut butter mousse
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peanut butter mousse

Peanut butter mousse – notes

Today I’m going to spoil you!

I invite you to a delicious, very simple, and at the same time light peanut mousse.

This dessert is the perfect solution for hot summer days.

I served my dessert in simple but elegant glasses, and thanks to that, it looked like a million dollars.

If you have glasses in this style, be sure to use them. And if not, put the mousse into bowls or small cups.

dietary dessert with peanut butter

How to make peanut mousse – tips

It takes a few minutes to make, then just chill it in the fridge and you can enjoy the cold mousse.

You only need a few ingredients to prepare it.

Firstly – as a base – natural skyr (it can also be vanilla) or thick light natural yogurt.

Secondly – peanut butter.

I used a sensational butter here with white chocolate – White Choco Peanut from Allnutrition (available at SFD store).

I love this butter because it’s already slightly sweet and also has nut pieces in it.

Thanks to this, I only sweetened the mousse symbolically – I added two tablespoons of erythritol.

And finally, you will need gelatin.

I pour a little water over it, and when it swells, I briefly heat it in the microwave (max 10 seconds).

Gelatin cannot be heated for too long, because if it’s too hot, it may lose its gelling properties.

If you don’t have a microwave, you can heat the gelatin in a double boiler, or place a bowl with it in hot water and wait for it to dissolve.

Mix the gelatin with the peanut mousse and chill in the refrigerator.

Before serving, you can additionally sprinkle the top with chopped nuts and drizzle with chocolate sauce – yum :)

I cordially invite you to try my other recipes for delicious desserts!

fit dessert with peanut butter
Przepis Drukuj
5 z 1 oceny
Postaw mi kawę
light dessert with peanut butter
peanut butter mousse

Post prepared in cooperation with SFD store

sklep sfd

Recommended mousse recipes

Be sure to check out my other recipes for sensational mousses perfect for dessert. Here are three recipes I recommend:

Published On: 2021 August 6

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