Strawberry yogurt with chia
Light and diet strawberry yogurt with chia seeds
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Today I invite you to try strawberry yogurt with chia. This simple dish is incredibly delicious and healthy. The preparation itself is not difficult and will not cause anyone any trouble. It’s best to prepare it in the evening to eat for breakfast in the morning. You can also prepare it in other flavor versions – depending on the available fruits.
Table of contents
Strawberry yogurt with chia recipe step by step
If you’re looking for a light, healthy, and delicious breakfast idea, then homemade strawberry yogurt with chia will be perfect. I highly recommend it!
Strawberry chia yogurt recipe
Składniki
ingredients for homemade strawberry chia yogurt
- 100 g strawberries (or other fruits)
- 150 g natural yogurt (can also be skyr)
- 1 tablespoon chia seeds
- erythritol (xylitol, sugar – to taste – optional)
additional ingredients for serving the yogurt
- strawberries (cut into pieces)
- freeze-dried strawberries (Frutilove Whole Fruits from Allnutrition)
- almonds (nuts – chopped – optional)
Instrukcja
How to make homemade strawberry chia yogurt
- Wash the strawberries and remove the stems, cut larger ones in half and place them in a bowl.100 g strawberries
- Mash the strawberries with a fork.
- Add yogurt and chia seeds – mix thoroughly.150 g natural yogurt, 1 tablespoon chia seeds
- If you wish, you can now sweeten the yogurt to taste.erythritol
- Place the bowl in the refrigerator for a few hours – for the seeds to swell.
- Before serving, decorate the yogurt with sliced strawberries, sprinkle with chopped nuts (if you like) and freeze-dried strawberries in chocolate.strawberries, freeze-dried strawberries, almonds
Uwagi
Wartości Odżywcze
Homemade strawberry yogurt with chia – notes
Today I have a very quick and simple recipe for strawberry yogurt with chia for you.
This recipe will be perfect for breakfast, but also for dessert or a snack.
And that’s because it tastes so delicious that you can eat it at any time!
How to make yogurt with strawberries and chia – tips
Very simple!
Just mash fresh strawberries with a fork and mix with yogurt and chia seeds.
If you like sweet yogurts, you can also add some sweetener here.
If you use erythritol, it won’t additionally increase your calorie count. You can also use xylitol, honey, or regular sugar.
The only downside of this yogurt – you have to wait a few hours for the seeds to swell and do their “magic”.
Therefore, it’s best to prepare everything in the evening, put it in the fridge, and eat it for breakfast in the morning.
And before eating, decorate the top of this strawberry yogurt with chia with sliced strawberries – after all, we eat with our eyes :)
You can also, like me, sprinkle the dish with freeze-dried strawberries in chocolate from Allnutrition.
I warmly invite you to try my other recipes for delicious homemade breakfasts!
Recommended recipes with strawberries
Be sure to check out my other delicious recipes with strawberries – here I recommend three of them, but there are tons more on the blog.
Post prepared in cooperation with SFD store
