Avocado – avocado recipes for everyone!

Avocado is a fruit grown mainly in North America, especially in Mexico.

It has been consumed for thousands of years, and recently it has gained immense popularity in Poland as well.

We have come to like avocado because it is very tasty and additionally has many medicinal properties and nutritional values.

Avocado, thanks to its oleic acid content, lowers cholesterol levels, and the potassium it contains regulates blood pressure.

However, one must be careful when consuming avocado, as it is very caloric – 100 g is 160-170 calories.

However, avocado can replace, for example, butter, which is much more caloric.Try eating an avocado and egg sandwich for breakfast – instead of spreading butter on bread, mash some avocado and spread it on your bread! It tastes amazing.You can also use avocado in baking. If you replace fat with it, you will get healthy vegan sweets.Try the recipe for chocolate avocado tart, or for chocolate cookies!Be sure to include this fruit in your diet, because it’s worth it!Try my avocado recipes!