Buckwheat Groats – Recipes for Everyone!

Buckwheat groats are a popular food ingredient made from buckwheat seeds.

They are a rich source of plant-based protein, minerals such as magnesium, manganese, phosphorus, iron, and zinc, as well as B vitamins.

Buckwheat groats are easy to prepare and can be used as a healthy alternative to other grains, such as rice, pasta, or potatoes.

They are popular in Eastern European cuisines, but are also used in kitchens around the world.

Buckwheat groats can be prepared in many ways, for example, by boiling them in water or adding various vegetables, meats, or seafood. They can also be used as an ingredient in salads, stuffings, casseroles, or as a side for soups and stews.

Buckwheat groats can also be used to make pancakes or buckwheat patties.

One of the advantages of buckwheat groats is that they are gluten-free, making them suitable for people with gluten intolerance. Buckwheat is also one of the few grains that contains rutin, a compound beneficial for circulation.

Personally, I much prefer the less common raw buckwheat groats, which have a milder flavor compared to the roasted version.