Buttermilk – Recipes for Everyone!

Buttermilk is a dairy product obtained by acidifying pasteurized milk using special lactic acid bacteria. Buttermilk has a tart (sour) taste and a consistency similar to yogurt. Buttermilk is a rich source of protein, B vitamins, as well as calcium and other minerals. Furthermore, it contains health-promoting probiotic bacteria that positively affect the digestive system and boost the body’s immunity. Buttermilk is often used as an ingredient in various dishes, such as soups, sauces, and cakes. It is especially common in sweet American baking recipes (often just called “buttermilk”). It adds moisture and helps the baked goods stay fresh longer. Buttermilk is generally considered a healthy food ingredient, but keep in mind that it is an acidic product, so people with hyperacidity or ulcer diseases should consume it in moderation. For healthy individuals, buttermilk can be consumed daily as part of a varied and wholesome diet.