Mango – recipes for everyone!

Mango is an exotic fruit, valued for its juicy and sweet pulp, as well as for its richness in vitamins and minerals.

Mango is a popular ingredient in Indian, Asian, and Latin American cuisine, but it is also becoming increasingly popular worldwide.

Mango is rich in vitamin C, vitamin A, vitamin E, vitamin K, folic acid, and potassium. Vitamin C and vitamin A help strengthen the immune system and also ensure healthy and firm skin. Vitamin E acts as an antioxidant that protects cells from damage. Folic acid is important for the health of pregnant women and proper fetal development, and potassium is important for heart and circulatory system health.

Mango can be eaten raw as a snack or added to fruit salads.

It is also often used as an ingredient in desserts, cocktails, smoothies, and sorbets.

Mango can also be added to meat dishes to give them a sweet note and enhance the flavor.
See my mango recipes