Olives – Recipes for Everyone!

Olives are the fruits of the olive tree and are often eaten as a snack or used as an addition to salads, pizza, pasta, and other dishes.

Olives are rich in many nutrients and offer numerous health benefits.

They are high in monounsaturated fats, especially oleic acid, which can help lower blood cholesterol and improve heart function. Olives are also a good source of fiber, vitamin E, iron, copper, and other minerals. Additionally, they contain antioxidants that help protect the body against oxidative stress.

Olives come in many varieties, including green and black. They differ in taste and appearance, but both offer significant health benefits. Olives can be eaten raw or processed, such as marinated in brine or preserved in oil.

Despite their strong flavor, my son has loved them since childhood—they are his favorite snack and topping for pizza.

Olives are often used in Mediterranean cuisine, where they are an essential part of the diet. They are commonly added to salads or used as toppings for dishes like pizza and spaghetti.