Orange Peel – Recipes for Everyone!

Orange peel is often overlooked but is a very valuable food ingredient.

It contains many nutrients, such as fiber, vitamins C and A, potassium, and flavonoids.

Orange peel can be added to many dishes as a spice or flavor enhancer, for example in cakes, desserts, smoothies, tea, and salads.

It can also be dried and used as a natural flavoring for tea and other beverages.

Candied orange peel is made by boiling the peel in heavily sweetened water for a long time, which gives it sweetness and allows it to be stored for a long time. This sweet peel is a popular addition to cakes, cupcakes, and cheesecakes.

The fiber in orange peel helps maintain proper digestion and prevents constipation. Vitamin C supports the immune system and helps maintain healthy bones, skin, and tissues. Flavonoids, which are natural compounds with antioxidant properties, help protect the body against heart disease, cancer, and other oxidative stress-related conditions.

In summary, orange peel is a valuable food ingredient that can be used as a spice or additive in many dishes. It contains many nutrients and may have beneficial effects on health, but it is important to ensure the product is free from harmful contaminants.