Plum Jam – Recipes for Everyone!

Plum jam is a food ingredient that is very popular in Central and Eastern Europe. It is made from stewed and cooked fruits, most often plums, which are then processed into a thick, sweet jam.

Plum jam is rich in many nutrients, such as vitamins, minerals, and fiber. The vitamins found in plum jam include primarily vitamins A and C. Vitamin A is important for healthy skin and maintaining good vision. Vitamin C helps in collagen production, which is essential for healthy bones, teeth, and skin. Minerals such as potassium, iron, and copper found in plum jam are important for maintaining cardiovascular and circulatory health.

Plum jam is perfect for use in baked goods, such as gingerbread, pancakes, or sweet yeast buns.

It can also be enjoyed as a snack on its own or as an addition to breakfast cereals, yogurt, and other dishes.

However, it is important to remember that plum jam contains a high amount of sugar and calories, so it should be consumed in moderation. People with diabetes should eat plum jam sparingly, and those on a diet should consume it in small amounts.