Salt – recipes for everyone!

Salt is one of the oldest and most commonly used spices in cooking.

It is an ingredient that is essential for our body, but in excessive amounts, it can be harmful.

Salt is a source of sodium, which is important for maintaining electrolyte balance in the body, improving muscle and nerve function, and regulating blood pressure.

However, consuming too much salt can increase the risk of cardiovascular diseases, such as ischemic heart disease and stroke.

For this reason, it is recommended to consume salt in moderate amounts, according to dietitians’ recommendations. It is also worth paying attention to the type of salt consumed – it is best to choose sea salt or Himalayan salt, which contain more minerals and trace elements.

Salt is also used as a preservative in food products to extend their shelf life. However, in excessive amounts, it can be harmful to health.

Salt can also be used in sweet baked goods. It is used in small amounts, but adding it to sweet baked goods enhances and brings out their flavor.

Adding salt to sweet sauces also enhances their flavor – salted caramel can be an example here.