Semolina – recipes for everyone!

Semolina is a source of carbohydrates, plant-based protein, minerals such as phosphorus, manganese, iron, and magnesium, as well as B vitamins.

Semolina is easy to prepare and can be used as a healthy alternative to other grains, such as rice or pasta.

It can be cooked in milk with sugar, cinnamon, or vanilla, or used as an ingredient in desserts, cakes, baked apples, or added to fruit jellies.

Semolina can also be used as a thickener for soups and sauces.

One of the advantages of semolina is that it is easily digestible, making it suitable for people with digestive issues.

Semolina is also a source of carbohydrates, which helps replenish energy needed for daily activities, but keep in mind that it has a high glycemic index, so it should be consumed in moderation.