Sesame – recipes for everyone!

Sesame consists of seeds that are widely used as a food ingredient around the world.

Sesame is rich in plant-based protein, healthy fats, fiber, calcium, magnesium, and other nutrients, including B and E vitamins.

Sesame is commonly used in cooking as a seasoning for dishes, a topping for baked goods, and as an ingredient in sesame paste (tahini) and popular sesame-based sauces.

It can also be enjoyed as a snack on its own, and toasted sesame seeds are often added to salads, sandwiches, and other dishes.

Sesame has many health benefits, including supporting bone health, lowering cholesterol levels, and potentially benefiting heart health. Additionally, some studies suggest that consuming sesame may help reduce inflammation and support the immune system.

In summary, sesame is a valuable food ingredient that provides protein, fat, fiber, and other nutrients. It is widely used in cooking as a seasoning, an addition to dishes, or as a snack, and its consumption can have a positive impact on health.