Sourdough – Recipes for Everyone!

Sourdough is a mixture of flour and water that ferments under the influence of microorganisms, such as lactic acid bacteria or yeast.

It is a commonly used ingredient in baked goods such as bread, rolls, and cakes, as it adds flavor, aroma, and provides a better texture.

Sourdough can also be used for fermenting other food products, such as sauerkraut, cucumbers, or root vegetables.

Fermentation with sourdough increases the probiotic content in the product, which can be beneficial for gut health and overall body health.

In the case of baked goods, adding sourdough to the dough allows for longer bread storage and also increases nutritional value by breaking down nutrients in the flour, which facilitates their digestion and absorption.

Sourdough is a natural ingredient and should not cause health problems for most people. However, individuals with intestinal diseases, such as Crohn’s disease or irritable bowel syndrome, may experience gastrointestinal discomfort after consuming sourdough or other fermented products.