Sunflower seeds – recipes for everyone!

Sunflower is a popular plant cultivated worldwide for its edible seeds.

Sunflower seeds are rich in nutrients and are widely used in cooking.

Sunflower seeds are a source of protein, dietary fiber, B vitamins, vitamin E, and minerals such as magnesium, copper, zinc, and phosphorus. Due to their nutritional properties, sunflower seeds can help strengthen the immune system, improve skin and hair condition, and reduce the risk of heart disease and diabetes.

Sunflower seeds can be consumed in many ways, depending on culinary preferences. They can be eaten raw, roasted, salted, or sweetened.

Sunflower is also often added to salads, bread, muesli, cakes and cookies, as well as meat and vegetarian dishes, to add crunch and flavor.

Due to their nutritional properties, sunflower seeds are also used in the food industry for the production of sunflower oil, bread spreads, and as an ingredient in snacks and energy bars.