Walnuts – recipes for everyone!

Walnuts are a popular type of nut that is readily used as a food ingredient in various dishes.

Walnuts are rich in fats, fiber, protein, vitamins, and minerals.

Walnuts are often used in cooking as an ingredient in desserts such as cakes, muffins, and cookies.

They can also be added to salads, pasta, meats, and sauces to add flavor and crunch. They can also be eaten alone as a snack.

Walnuts are rich in healthy fats, including oleic acid, which helps lower blood cholesterol levels. They are also rich in antioxidants, including vitamin E, which helps protect the body from damage by free radicals. Walnuts also contain important minerals such as copper and magnesium, which are essential for bone health, the circulatory system, and the nervous system.

However, it should be remembered that walnuts are very caloric, so their quantity should be controlled.