Whole Grain Flour – Recipes for Everyone!

Whole grain flour is flour obtained from the entire grain, containing all its components: the bran, germ, and endosperm.

Thanks to this, it has significantly greater nutritional value than regular wheat flour.

It is rich in fiber, protein, complex carbohydrates, B vitamins, and minerals such as magnesium, iron, phosphorus, and zinc.

Whole grain flour is a popular ingredient in a healthy diet because it has a beneficial effect on digestion, maintaining a healthy weight, and blood sugar levels. It can be used for baking bread, cakes, pasta, and other dishes.

In stores, it is most often labeled as a type between 1800-2000. You can buy both whole wheat flour and whole rye flour.