Xylitol – Recipes for Everyone!

Xylitol is a sweetener derived from birch wood.

It is a natural sweetener with a low glycemic index, meaning it has less impact on blood sugar levels compared to regular sugar.

Xylitol is used to sweeten foods and beverages, and it’s also an ingredient in sugar-free products like chewing gum or lozenges.

Since it is sweeter than regular sugar, you can use less to achieve the desired level of sweetness.

Xylitol offers several health benefits, such as reducing the risk of cavities, improving oral health, and helping prevent diabetes.

Unlike regular sugar, xylitol does not cause spikes in blood insulin levels.

Xylitol can be used as a sugar substitute in sweet baked goods. Using it can reduce the calorie content of your treats.