Cornmeal Recipes for Everyone!

Cornmeal is made by grinding dried corn kernels and can be used in a gluten-free diet. Cornmeal is rich in carbohydrates, fiber, and minerals such as magnesium, phosphorus, potassium, and zinc. It is low in calories and has a low glycemic index, which means it stays in the stomach longer and helps prevent sudden spikes in blood sugar levels.

Cornmeal is widely used in cooking, especially in warm-climate countries like Mexico and Italy. It can be used to make a variety of dishes, such as tortillas, nachos, pancakes, bread, cakes, muffins, and more.

It can also be used as a thickener for soups and sauces, or for coating meat, fish, and vegetables. Cornmeal has a mild, slightly sweet flavor and is suitable for both sweet and savory dishes.