Cranberries – Recipes for Everyone!

Cranberries are a popular food ingredient, used in many dishes and preparations such as juices, jams, preserves, sauces, salads, and baked goods.

They have an intense, tart flavor with a characteristic slightly bitter aftertaste.

Cranberries are a source of many valuable nutrients, including vitamins C, A, and K, fiber, ellagic acid, flavonoids, and proanthocyanidins. These compounds help boost immunity, maintain healthy skin, bones, and teeth, and can prevent cardiovascular diseases and reduce inflammation.

Due to their antibacterial properties, cranberries are also used in the treatment of urinary tract infections and as a preventive measure for urinary system health.

It is worth noting that cranberries also contain natural sweetening compounds, making them a potential alternative to sugar in cooking. However, due to their high content of organic acids, moderate consumption is recommended, especially for people with sensitive stomachs.

Cranberries can be added to sweet cakes and baked goods in the form of fresh (or frozen) whole berries, as well as dried fruit.

Cranberry preserves make an excellent addition to meats and cheeses, and they also taste wonderful when added to desserts.