Egg whites – recipes for everyone!

Chicken egg whites are one of the most important nutrients in the human diet and a popular food ingredient, used in many recipes.

They are rich in amino acids that are necessary for the body to grow, regenerate and preserve the health of muscles, bones, skin and hair.

Chicken eggs are one of the cheapest and most accessible sources of protein, from one egg you can get about 6-7 g protein, which is about 12-14% of the daily protein demand in an adult.

Egg proteins are also easily digestible and digested by the body, so they quickly supply energy and building blocks for cells.

Chicken egg whites are also rich in lutein and zeaxanthin, which are important antioxidants and protect the eyes from harmful UV radiation and the aging process.

The eggs also contain B vitamins such as vitamin B12, folic acid, biotin and choline, which are important for the health of the nervous and cardiovascular system.

Egg whites are most commonly used in my kitchen for baking without But not only that!
Check out my eggwhites recipes.