Egg Yolks – recipes for everyone!

Egg yolks are a rich source of nutrients, such as proteins, fats, vitamins, and minerals.

They are particularly rich in vitamins A, D, E, and K, as well as lecithin, which is an important component for brain health.

Egg yolks are used in many dishes, such as desserts, omelets, creams, cakes, and also as an addition to meats and salads.

They are also an important ingredient in the production of baked goods, such as cakes and cookies.

Although egg yolks are rich in nutrients, it is worth remembering that they are also rich in fat and cholesterol. Therefore, people with high blood cholesterol levels should consume egg yolks in moderation and as part of a balanced diet.

It is also important to remember how to prepare dishes with egg yolks – it is better to avoid frying and choose healthier cooking methods, such as steaming or braising.

Egg yolks are an important ingredient in many cakes – especially doughnuts (pączki) or angel wings (faworki), so eagerly eaten on Fat Thursday.

In summary, egg yolks are a rich source of nutrients, but their consumption should be moderate and adapted to individual needs and health status.