Marmalade – Recipes for Everyone!

Marmalade is a food product made from cooked fruits and sugar.

It is a sweet paste with a thick consistency, popular as a spread for bread, pancakes, pastries, and other baked goods.

Marmalade is high in sugar and calories, so it should be consumed in moderation, especially if you are on a diet or have diabetes. However, marmalade can also be a source of nutrients such as vitamin C, beta-carotene, and fiber.

Vitamin C is an antioxidant that helps maintain a healthy immune system and prevents illnesses. Beta-carotene is converted by the body into vitamin A, which supports good vision as well as healthy skin and hair. Fiber helps maintain proper digestion and prevents constipation.

Marmalade is often used for filling donuts or buttery croissants and cookies. It works better than jam in these baked goods because it retains its consistency under heat and doesn’t ooze out of sweet pastries.