Millet – recipes for everyone!

Millet is a popular food ingredient.

It is a source of plant-based protein, minerals such as iron, copper, phosphorus, manganese, as well as B vitamins and vitamin E.

Millet is easy to prepare and can be used as a healthy alternative to other grains, such as rice or pasta.

It is especially popular in gluten-free diets, as it does not contain gluten.

Millet can be prepared in many ways, for example by cooking it in water or broth, or adding various vegetables, meat, or seafood.

It can also be used as an ingredient in salads, stuffings, casseroles, or as an addition to soups and stews.

Millet can also be used to make pancakes or millet patties.

One of the advantages of millet is that it is gluten-free, making it suitable for people with gluten intolerance. Millet is also one of the few grains that contains rutin, a compound beneficial for circulation.

Additionally, millet is low in calories and high in fiber, which helps maintain a healthy body weight and supports proper digestive function.