Olive Oil – Recipes for Everyone!

Olive oil is one of the most popular ingredients in cooking, especially in Mediterranean cuisine.

It is a plant-based fat obtained from olives and offers numerous health benefits.

Olive oil contains monounsaturated fats, which are beneficial for heart health and help reduce the risk of cardiovascular diseases. It also contains polyphenols, which are powerful antioxidants that help protect the body from oxidative stress.

Olive oil is also rich in vitamins E and K, which are important for bone, skin, and immune system health. Additionally, olive oil contains phytosterols, which can help lower cholesterol levels and improve gut health.

Olive oil is widely used in cooking, both for salads and for frying and cooking. Extra virgin olive oil is considered the healthiest because it is produced without heat or chemical solvents, preserving its natural flavor and nutritional properties.

Olive oil can also be added to baked goods as a substitute for other oils.