Tahini – recipes for everyone!

Tahini is a paste made from ground sesame seeds.

It is a very popular ingredient in Middle Eastern and Balkan cuisine and is becoming increasingly popular in Western cooking as well.

Tahini is rich in nutrients, including protein, fiber, B vitamins, vitamin E, and minerals such as iron, magnesium, zinc, and phosphorus. It is also high in fats, but most of these are healthy fats, such as monounsaturated and polyunsaturated fatty acids.

Tahini is often used in cooking to prepare dips, sauces, and spreads, such as hummus or baba ganoush.

It can also be added to salads, soups, and meat dishes to enhance flavor and texture.

Tahini is also used in the food industry to make cookies, bars, sesame milk, and other products.

It is an ingredient that is increasingly popular among people looking for alternative sources of protein and fats, as well as those seeking gluten-free products.

Check out my recipes with tahini paste