Milk – recipes for everyone!

Milk is one of the most popular ingredients in the world.

Milk is rich in nutrients such as protein, calcium, vitamin D, vitamin B12, vitamin A and phosphorus.

Milk is commonly used in many foods such as desserts, sauces, soups, cakes, drinks and many others. It can be eaten raw or heat-treated such as pasteurisation, homogenization or cooking.

Many people use milk as a source of protein and calcium in the diet. The protein contained in the milk is of high quality and contains all the essential amino acids, which is especially important for people leading an active lifestyle and training forcefully. The calcium contained in the milk is essential for healthy bones and teeth.

Milk can also be rich in fat, so people with high cholesterol should choose low-fat milk products.

People who are lactose intolerant can replace milk with lactose-free milk or replace milk with vegetable alternatives such as soy, almond or rice milk.

Such vegetable milk is easily available in shops, but you can also easily make it yourself at home.

On the blog you will find among others Almond milk recipe Which will perfectly replace cow’s milk.